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Digestive Enzymes

steve-o

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steve-o Apprentice
steve-o
Posted

I've read that some celiacs with malabsorption issues have been able to absorb nutrients better, and alleviate some of their uncomfortable gastro symptoms, by supplementing with digestive enzymes.

I've only been gluten-free for a month, and am still experiencing some symptoms, so I was hoping this might be helpful during my "recovery" period.

Does anybody have any experience taking enzymes? I'm curious to see if this has helped anybody...and if so, can you recommend a good brand?

Thanks!

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KaitiUSA Enthusiast
KaitiUSA
Posted

Yes, I take enzymes and I have nothing but great things to say about them. I also love probiotics too.

For enzymes I use CompleteGest by Enzymatic Therapy

For probiotics I use KyoDophilus

jenvan Collaborator
jenvan
Posted

Kaiti- I didn't realize you take enzymes. What difference do you notice? I am curious b/c after my food intolerance tests showed that I am intolerant of almost of every food (!), a nutritionist from the lab recommended I take enzymes. I did once years ago, but never really noticed a great difference then...

KaitiUSA Enthusiast
KaitiUSA
Posted

Jen-pre gluten-free I would get stomach aches after I ate like all the time. The enzymes help break down the food easier and quicker and I can say they really helped me out alot. Now, even though I have no problems with stomach aches after eating, I still take enzymes with my meals to help the digestion process.

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