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Vitamin D

Nor-TX

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Nor-TX Enthusiast
Nor-TX
Posted

My Vitamin D levels are low so the doctor wants me to buy OTC 5,000 unit Vitamin D pills. Has anyone taken these and are these gluten free?

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GF Mom in Ohio Newbie
GF Mom in Ohio
Posted

My 12-year-old daughter has Celiac and was found to have a very low vitamin D level as well. She takes a multivitamin plus we found a vitamin D at Wal-Mart that is labelled gluten-free called Spring Valley. I have seen many of their products labelled gluten-free too and are very inexpensive. Good luck!!!!

GFreeMO Proficient
GFreeMO
Posted

I like the Spring Valley line too. You could also drink orange juice with vitamin D and calcium. :)

sa1937 Community Regular
sa1937
Posted

I take the Bluebonnet brand of D3, which is a chewable raspberry flavor. Yummy. Mine are 2,000 IU but I don't know if they make them in other strengths. I get them at my local health food store.

I've also used Spring Valley vitamins.

cassP Contributor
cassP
Posted

is 5000 how much you're supposed to take when deficient?? i didnt know... my doc didnt say anything.. i just saw my lab results (cause i always request a copy)... anyways, im taking 4,000 a day of D3... is that gonna be enough?

hhmmm ... ?

mine are gluten free.. i get my supplements from the bloodtype doctor... everyone bashes him on here- but u know- all of my supplements are free of gluten, soy, corn, etc.. and great quality.. so, ya.

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    • Scott Adams
      Unexpected gluten exposure risk from cultivated mushrooms

      By Scott Adams · Posted

      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      Kirkland brand (at Costco) is gluten-free and is 2,000 IU.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
    • Scott Adams
      Unexpected gluten exposure risk from cultivated mushrooms

      By Scott Adams · Posted

      I agree with @trents, but thank you for bringing this up here!
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also considered cod liver oil, although again, if it's processed in a facility that has gluten, especially on flour form, I worried to test it, even if they have protocols in place to mitigate cross-contamination with gluten.
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