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MNMAC

My Gut Is Killing Me

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Another newbie question,

I've been gluten free now for about 3-4 weeks and did not feel much better until early this week when I started to feel very good again. I have lost alot of weight in the past 3 months and finally I was starting to eat better, around 2000 cals/day and more protein, (bms getting back to normal). Today I woke up, had my usual ensure and a couple hours later my gut started hurting, needless to say I hav'nt eaten since (9 hours) and my gut is still killing me. I am pretty sure I have not been glutened in the past 24 hrs. I am curious if this is common for people starting the gluten-free diet, or may it be common for people that are gluten-free a long time. Is my gut still confused? Any answers anyone could give me would be appreciated. By the way, does anyone have any ideas what foods I may be able to tolerate until the rot-gut goes away.

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Does Ensure have dairy in it? Lactose intolerance is common in Celiacs

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The ensure may also have soy which is another protein we are also sometimes sensitive to.

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