Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Working Out

twe0708

By twe0708
in Related Issues & Disorders

Recommended Posts

twe0708 Community Regular
twe0708
Posted

Does anyone have a problem with bloating after working out?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dilettantesteph Collaborator
dilettantesteph
Posted

I found that working out made unnoticeable symptoms evident. I got bloating as well as GERD. I had to clean up my diet a bit more. It did make me feel better, though.

Meatballman Rookie
Meatballman
Posted

I also get gerd when working out.It drives me crazy.I try to work out on an empty stomach seeems to help a bit.

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Does anyone have a problem with bloating after working out?

What does your diet look like (give examples) for:

- 12 hours prior to your work out

- 12 hours after

That may help us pinpoint something. Been there (unfortunately) but it is now ancient history.

ciavyn Contributor
ciavyn
Posted

Nope. And I'm wondering if perhaps something you are eating to give you energy before hand might be causing it? I only bloat (this is just me, of course) when I eat gluten. Give your foods another check, the pans you use, the utensils, etc.

thegreatkatsby Newbie
thegreatkatsby
Posted

I don't know how much these symptoms are related to celiac or not--but after an intense workout (i.e. more than just a walk around the block or 30 minutes on the elliptical) I have noticed the following things:

my whole body feels like it's swelling -- including my legs and feet (which puff up), and my abdomen feels uncomfortably swollen

lack of flexibility / stiffness

extreme fatigue

surprise diarrhea & stomach cramps(as if I drank plumbing fluid that "cleared my pipes")

brain fog

depression / weird dark thoughts/feelings

severe soreness the next day (and even more so the day after that... i.e. 2 days later)

I think there were other things--but I can't remember everything because it has been a while since I've done anything intense (obviously it's not something that results in much joy). Plus I think I retained more water and even GAINED weight from exercising (even though that doesn't make any sense). I was diagnosed celiac in late January and have been gluten-free since then. I don't think my body has healed enough yet for me to see any major differences, but I'm hoping to see changes once I do attempt to start exercising and doing sports again.

I also used to have what I thought were "panic attacks" during sports practices... an allergist tested me for everything and found I was allergic to nothing, so he diagnosed me as having "cholinergic urticaria", which is more or less a condition where the patient responds to heat/exercise/over-exertion with an allergic reaction (most noticeably, hives). Now I'm wondering if this reaction to overexertion could be related to celiac. Hopefully, time will tell.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to pilber309's topic in Related Issues & Disorders
      17

      Burning Sensation in the small intestine

      Thanks, @trents, lactose intolerance is different than a reaction to casein. Consuming casein could be causing that continuing antibody reaction causing localized inflammation. Still worth trying a diet without it. Since you mentioned your father passing, you may want to add Benfotiamine. Benfotiamine is a form of thiamine Vitamin B 1 that has been...
    2. trents
      - trents replied to pilber309's topic in Related Issues & Disorders
      17

      Burning Sensation in the small intestine

      @pilber309, as knittykitty pointed out, lactose intolerance is not the only issue with dairy in celiac community. Lactose intolerance has to do with the sugar component of dairy, lactose. However, some celiacs react to a protein fraction in dairy, namely, casein, like they do gluten.
    3. Jojer
      - Jojer commented on Scott Adams's article in Winter 2026 Issue
      7

      Can You Really Trust Gluten-Free Menus? What Every Celiac Needs to Know Before Eating Out

      Over the last 3+ years I've had very good experiences with waitstaff being very knowledgeable about celiac in some chain and other restaurants. Some good news: I recently verified that Jack in the Box has separate fryers for breaded food and their French fries. I've had their S/W chicken salad (grilled), fries and TONS of their tacos with no ill effects...
    4. pilber309
      - pilber309 replied to pilber309's topic in Related Issues & Disorders
      17

      Burning Sensation in the small intestine

      Stop eating oats as it did give me irritation.The only diffrent thing i have been consuming are a new probitics which seem to have a fruit ive never heard of as a prebiotic
    5. cristiana
      - cristiana replied to pilber309's topic in Related Issues & Disorders
      17

      Burning Sensation in the small intestine

      It could well be a new intolerance developing. Does your diet incorporate pure oats i.e. those safe for coeliac consumption? I find I can only tolerate a certain amount, same goes for dairy in fact, then I start to get gastric symptoms. Or have you started consuming a new type of gluten-free bread, or more gluten-free bread than normal, that might contain...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,892
    • Most Online (within 30 mins)
      7,748
    KelleyORDH
    Newest Member
    KelleyORDH
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Burning Sensation in the small intestine

      By knitty kitty · Posted

      Thanks, @trents, lactose intolerance is different than a reaction to casein.  Consuming casein could be causing that continuing antibody reaction causing localized inflammation.  Still worth trying a diet without it. Since you mentioned your father passing, you may want to add Benfotiamine.  Benfotiamine is a form of thiamine Vitamin B 1 that has been shown to improve intestinal health.  Tryptophan is helpful, too.  Tryptophan is derived from Niacin Vitamin B 3, and helps repair the intestinal tract.  Tryptophan works well with the amino acid Theanine.  So all three help immensely.   We need additional thiamine when we're emotionally stressed, physically ill and exercise a lot  or do physical labor.  The brain uses the most thiamine of any organ, twenty percent of intake!   What's your fruity probiotic?
    • trents
      Burning Sensation in the small intestine

      By trents · Posted

      @pilber309, as knittykitty pointed out, lactose intolerance is not the only issue with dairy in celiac community. Lactose intolerance has to do with the sugar component of dairy, lactose. However, some celiacs react to a protein fraction in dairy, namely, casein, like they do gluten.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      Stop eating oats as it did give me irritation.The only diffrent thing i have been consuming are a new probitics which seem to have a fruit ive never heard of as a prebiotic
    • cristiana
      Burning Sensation in the small intestine

      By cristiana · Posted

      It could well be a new intolerance developing.  Does your diet incorporate pure oats i.e. those safe for coeliac consumption?  I find I can only tolerate a certain amount, same goes for dairy in fact, then I start to get gastric symptoms.   Or have you started consuming a new type of gluten-free bread, or more gluten-free bread than normal, that might contain oats?  I remember reading a post on this forum from a woman who had started to eat a lot of loaves made with oat flour and her coeliac symptoms kicked off again.  I am sure you know this, but some coeliacs cannot tolerate pure oats.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.