Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snack Ideas To Help Morning Sickness

MissBecky

Recommended Posts

MissBecky Rookie
MissBecky
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gary'sgirl Explorer
gary'sgirl
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

How about some little snack bags full of mixed nuts and dried fruit. Or some high protein muffins made out of almond flour or coconut flour. I'll make big batches of the muffins and freeze some so that I can have a variety and not get too burnt out on one kind.

A site I love to look for easy high protein baked goods is www.elanaspantry.com

She also has a great recipe for "power" bars that is really easy.

Hope you find some good snack to ward off the nausea.

Congratulations!!

K8ling Enthusiast
K8ling
Posted

I have the SAME problem, I am 12 weeks on Saturday. I have begun eating Black Jewel microwave popcorn which seems to help quite a bit. I also have apples and peaches, and carrots. The popcorn has been a HUGE part of my life recently though, that's what I am craving!

Laennie Rookie
Laennie
Posted

I'm kind of in the same boat. I feel sick if I let myself be hungry too long. I was sick for a bit until I started packing lots of snacks every day. But now I'm back to not feeling so great somedays.

The worst part is breakfast. I'm not sure what I'm going to do. Cereal just sounds disgusting & everytime I have had to eat cereal because there was nothing else I felt really sick. I have even tried my different flavors of Chex but they're all a no go. Gluten free pancakes, biscuits etc all sound gross too. I've been eating eggs a lot but both days this week I've had eggs I've had a hard time eating them & feel sick after.

The different snacks I've been doing is fresh fruit. I started with a variety of apples, bananas, grapes & oranges but for the past week or more all I want are oranges.

Also been eating corn nuts but only seem to be able to eat ranch or chili picante so far. The BBQ were horrible to me.

I also have some gluten free rice cakes in a few flavors.

I've made gluten free brownies & keep a few of those around.

Also some straight up chocolate.

I finally tried the Glutino Crackers too & those are pretty good. I just ordered 6 boxes on Amazon & can't wait for them to get here. I'm thinking of trying some of their suggestions of putting some peanut butter, fruit or something on top of them. I have a lot of Nutella at home that I think I could use. One of their suggestions was a slice of banana with a little honey & cinnamon on top. Sounds pretty tasty to me right now. I ate the first box mostly making little sandwiches out of them. Some ham with cheddar cheese. That was breakfast a few days in the past few weeks until I ran out of unbroken crackers.

The most appealing thing to me seems to be fruit. It used to be eggs & fruit but now it's just fruit. Unfortunately I don't think I can make a breakfast out of fruit, especially not oranges though I did do that Monday morning this week...lol

Your cheese cubes reminded me. We have some string cheese in our fridge from when we tried making gluten free cheese sticks a while back & that actually sounds good. I think I need to dig that out :)

Hopefully we can give each other good ideas for some variety.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

What about Lara Bars or an Enjoy Life bar? I always keep those in my purse in case I get hungry.

tarnalberry Community Regular
tarnalberry
Posted

Blood sugar processing and needs are different during pregnancy, and it's really common to experience reactive hypoglycemia. I ate a lot of avocados (yeah, they're expensive, but it's only for a few weeks) and eggs and apples or rice cakes with peanut butter. Cereal sometimes, but something had to go along with it to provide fat.

K8ling Enthusiast
K8ling
Posted

Avocados are a MUST in my house. I ear every 2 hours and an avocado is usually the first on my list LOL

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Marc49 Explorer
Marc49
Posted

I have gotten used to the Glutino breakfast bars myself. Pick your flavor,......about 150 calories IIRC.

They are actually quite good IMHO.

MissBecky Rookie
MissBecky
Posted
  • Author

Thanks for the replies everyone! Lots of good ideas all around.

T.H. Community Regular
T.H.
Posted

You might try roasted chickpeas. You can find lots of recipes on the web - they end up tasting rather like corn nuts, although you can make sweet versions with things like cinnamon and sugar, or savory versions with paprika, salt, pepper, etc...

They keep for about a week, and while it takes a bit to make them, it's mostly soaking overnight and baking time, and very little actual effort on your part. :)

Very healthy, too, woo hoo.

K8ling Enthusiast
K8ling
Posted

Oh my goodness roasted chickpeas are the bomb diggity. In fact... I might make some now :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,916
    • Most Online (within 30 mins)
      7,748
    Laugo
    Newest Member
    Laugo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Waiting on biopsy after positive bloodwork, but also not really believing this is real

      By knitty kitty · Posted

      @Alibu, Migraines ran in my family as well.  Correcting my Thiamine insufficiency made a dramatic improvement in frequency and duration.   If you take Thiamine, B12 and B6 together, they have analgesic (pain relieving) properties.  Taking thiamine every day has cut down on their occurrence and severity for me.   Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide).  These forms get into the brain easily.  Magnesium Threonate gets into the brain easily, too, and helps thiamine work.  My gave a sigh of relief when I first took it, and no migraines. Yes, lowering histamine levels helps one feel better, too.  Vitamin C and B12 help reduce histamine.  A low histamine diet can help, too.  DAO supplements lower histamine, as well.  DOA is a digestive enzyme we can run short on.  
    • knitty kitty
      Refractory Celiac disease - what to do

      By knitty kitty · Posted

      @ehb   Great you're going to start the AIP diet!  I know it's scary and stressful, but you'll soon start feeling better.  It's a challenge, but you can make it.  Do ask for a Erythrocyte Transketolace test which tests for Thiamine level.   I hope your Vitamin D level is between 70 and 100 nmol/L.  In this optimal range, Vitamin D can act like a hormone and regulate the immune system.  Vitamin D 3 is the form that the body can utilize well.  I was prescribed the synthetic firm D2 and my body didn't like it.  I know getting my Vitamin D up in the eighties made a world of difference to me.  My depression improved and I felt so much better at higher levels.   I prefer Life Extension brand for many vitamins.  The important thing is to read the label and watch out for fillers like rice flour.  This may help. Keep us posted on your progress!  
    • ehb
      Refractory Celiac disease - what to do

      By ehb · Posted

      @knitty kitty I have an appointment to go over the results tomorrow. Vitamin D was in the normal range. I’ve decided to start the gluten contamination elimination diet, while avoiding nightshades as recommended by the AIP. I am still hoping to get support from a nutritionist or advice from the doctor about supplements to make sure I’m getting enough nutrients. I’m still having a hard time sorting through all of the different brands and possible combinations
    • cristiana
      confirmed via biopsy, quite depressed

      By cristiana · Posted

      We've definitely all had such thoughts.  But as Scott says, it does get easier with time.  I'm not sure where you are posting from but in England where I live, over the last ten years or so most things I missed at first now have gluten free substitutes.   I still miss Twix bars, and chocolate Penguins (a type of biscuit) but I'm hoping sooner or later someone will create a decent substitute for them! One thing that I remember my husband said to me when I was feeling down one day  was: "Why don't you try to think of all the things you can still eat, rather than the things you can't?"  The list is long, and it did help - sort of!  
    • Scott Adams
      Quaker Instant Grits, gluten-free?

      By Scott Adams · Posted

      It looks like they are naturally gluten-free, but not labeled gluten-free. https://www.quakeroats.com/products/hot-cereals/grits/instant-grits-plain
×
×
  • Create New...