Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Good Milk Substitute For Kids?


Guest taweavmo3

Recommended Posts

Guest taweavmo3

After reading that article posted on here regarding the dangers of soy, I want to put my kids on something else. They've had soy formula pretty much since birth, a brief trial of cow's milk that made them miserable, and now they all drink soy milk. My 15 month old seems addicted to it, he would drink it all day if I let him. He won't even drink juice, but he will drink some water if that's all I give him.

Has anyone tried Dari-Free? It's a potato based milk I believe, and is supposed to have a mild flavor and be inexpensive when bought in bulk. I just hate to buy a case of it if before I even know if they'll like it.

Anyone else try something other than soy milk??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KaitiUSA Enthusiast

I drink almond milk(vanilla flavored). It's actually pretty good. I use it for cereal and things like that. I have never been one to drink any kind of milk plain..I stick with juice for that.

I am on soy milk to because my doctors have me on it to slow my thyroid down(along with nuts and some other things)

There are alternatives such as rice milk, and almond milk(just make sure it is gluten free because some are not)

tarnalberry Community Regular

Almond Breeze is pretty good, as are some varieties of Rice Milk (avoid Rice Dream, however).

rmmadden Contributor

I prefer Almond Milk and/or Hazelnut Milk myself. Pacific makes both and they say Gluten Free right on the package.

Best of Luck!

Cleveland Bob B)

Jnkmnky Collaborator

My kids like the Lundberg Farms brand called Drink Rice. They like the vanilla flavored. Mostly we've just begun drinking other things for thirst...water and some calcium added oj. We've been using the rice milk on cereal, for cooking and the daily cup of chocolate milk made with the hershey's syrup. :D

When my kids were little, I could get them to drink things they weren't into by getting a colorful pkg of straws. I'd let them use a straw if they tried the drink. It's a .99 cent investment, and it works! Or maybe a new character cup with a cool straw already attached? Good luck.

MySuicidalTurtle Enthusiast

You could try goats milk.

Carriefaith Enthusiast

I drink orange juice fortified with calcium


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Kasey'sMom Enthusiast

We do gluten free rice milk and DariFree. I just called WestSoy today to confirm that their vanilla rice beverage is both gluten and soy free. I also called Kroger a few months ago about their brand of rice milk (vanilla & orig.). We've also tried the almond milks and my child loves,them, but has developed an allergy. So we added the DariFree to her diet. The DariFree is very handy to keep in the cabinet. I use the DariFree for the cooking of savory items such as soups and pasta sauces etc. The DariFree works great for recipes that call for powdered milk. The DariFree isn't sweet like the other milk substitutes we've tried. Since my child was used to drinking vanilla rice, almond and soy it took her a few days to get used to the DariFree but she enjoys it now as well. She even uses the DariFree on cereal and by the glass. Just to cover our basis we've add a vegetarian, gluten-free, calcium/vit.D supplement.

Hope you find something that works. My daughter used to drink milk by the cases also!!! :)

karen149 Rookie

Hi,

We use Pacific Almond milk for cereal and cooking. OJ with calcium and vit. D for some drinking also. Vance's Chocolate DariFree goes over well with my kids. I mainly use the original flavor for baking bread that calls for dry milk. Kirkman Labs makes a nice liquid calcium supplement but I found the sucralose bothered us.

Hope this helps!

Karen

jenvan Collaborator

I also do rice milk. I have tried Pacific-it is gluten-free. It is pretty good, but has a slight mayo taste to me. So my favorite rice milk is wild oat's brand. Not sure you have one near you. It is like $1.40 cheaper than the other brands too...

SofiEmiMom Enthusiast

I've tried the Vance's DariFree..it is loaded with sugar. My kids loved it, of course, but where hyper crazy after consumption. After trying *many* kinds of casein free milks, we settled on Whole Foods 365 brand Organic Rice Milk Vanilla flavor. I use the Plain for recipes. It's a great milk - no aftertaste. My husband liked it so much he stopped drinking milk by choice and switched to the rice milk. You get a discount if you order by the case...which I do. Love the stuff!

Kasey'sMom Enthusiast

I've gotten the lite, organic coconut milk and added stevia to make yummy popsicles. I also have a recipe for homemade rice milk if you want it. My first recipe and attempt wasn't that good but my second was much better. I sweetened the milk with stevia and cinnamon. I strain it several times and often add alcohol free flavorings from Frontier Herb. My homemade milks have been a little thick and have worked well for smoothies. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    2. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748

    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.