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Need Some Clarification On The Dairy Issue, Please!

glutenconfusion

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glutenconfusion Newbie
glutenconfusion
Posted

Hi all,

I haven't been diagnosed yet but I'm planning to go gluten-free later this week after my endoscopy. My question is this: does every gluten intolerant/celiac person need to cut out dairy for best results? I have been lactose intolerant for seven years and have worked out a system in which I drink Lactaid milk, eat yogurt and aged cheeses with no problem, and eat regular dairy products frequently while popping Lactaid pills. None of this causes me digestive distress

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kareng Grand Master
kareng
Posted

If its not causing you problems, I wouldn't eliminate it. A lot of people go off dairy for a few weeks or months when first going gluten-free. This is because we digest diary in the small intestine right where the Celiac damage is. It isn't mandatory and I don't think its become a law yet. ;)

glutenconfusion Newbie
glutenconfusion
Posted
  • Author

Ha ha, thanks kareng. I'm completely freaking out right now, so not having to eliminate my precious yogurt will make my life much easier as I try to navigate all of this!

mushroom Proficient
mushroom
Posted

I was lactose intolerant to the point that even Lactaid didn't help with milk, cream, ice cream, but I could eat yogurt, cheese and sour cream all along without even needing Lactaid because the enzymes and cultures digest the lactose for you.naturally :)

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