Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Can Ya Manage School Lunch?


Gimpwithacause

Recommended Posts

Gimpwithacause Newbie

Hey everybody, I'm new on here but I have a big question. How do you pack school lunches? Just about everything I used to take to lunch now makes me really sick. Any suggestions of gluten free food that will fill you up that I could take? I haven't been eating anything. sad.gif


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



krystynycole Contributor

I typically bring left overs because it's quick, easy, and cheap...however I have access to a microwave so this is helpful. If you need ideas go to the search bar and search for "lunch" there are tons of pages like this question with tons of ideas. I just did this search and here's one page https://www.celiac.com/forums/topic/12526-lunch-choices/

Hope you find ideas!

weluvgators Explorer

Hello! I am packing lunches for a couple of kids every day. They both prefer warm lunches, and neither has access to a microwave. In the mornings, I heat their lunches on the stovetop and pack them in a thermos. They also like to take nut milks for lunch, usually packed in a small mason jar (we put the jar in a bag in case of leaking - my kids are little, so I can't tighten the lid up too much, and it is good insurance). Other small things we pack include fruit leather, fruit cup, gluten-free cookies/pretzels, applesauce, chips, nut/fruit bar (like Larabar) and fruit/veggie/nut/seed snack.

For the entree, one of mine prefers potato based meals - skillet/oven baked potatoes that I dice and make in batches to keep in the fridge for warming up every morning - she loves eating this with steak, but bbq chicken, pork chop, sliced chicken breast also work well. We have also used sweet potatoes as a base for meals. Another of mine prefers rice based meals - fried rice type stuff - lots of variations for this adding grated veggies and diced meats. Sometimes we do nachos, but that seems more complicated - but ground/diced meat with chips can work well. You can also do stews and soups. We have also done rice and beans - that is nice and filling.

I hope you get some packed lunches you enjoy figured out soon. Good luck!

Februaryrich Rookie

Not having access to a microwave is kind of an issue if you want a warm meal (obviously) so when I don't I just make myself a sandwich with gluten free bread of course. I bring myself some fruits and I'm good to go.

Gimpwithacause Newbie

Thank you so much! Those are wonderful ideas! I hadn't thought of nachos or anything like that. And now that ya mention it we usually have lots of leftovers I could take. :rolleyes:

Mango04 Enthusiast

Corn tortillas are great for lunch. You can put anything in them - tuna, lunch meats, veggies and hummus....anything works. Heat them up before you make "sandwiches" with them. You can wrap them in foil so they stay together. (It doesn't matter if they aren't still warm when you eat them...warming them just helps them to not crumble).

It helps to have an insulated lunch bag to keep things cold. You can also get a good thermos to keep things hot (I have one that keeps things warm for hours - you can put soups or leftovers or anything it those)...

Roda Rising Star

Cottage cheese and fruit, homemade lunchables with lunchmeat, cheese, pepperoni and gluten-free crackers, cheese sticks, pepperoni sticks, celery with peanutbutter, nuts, sandwiches with Udi's bread, wraps made out of crepes. I bought this lunch system so my kids could have a warm lunch.

I've been sending them leftovers from supper or pretty much anthing you can imagine. It has opened up so many opportunities for lunch for them.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - yellowstone posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Cold/flu or gluten poisoning?

    2. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    3. - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

    4. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      17

      Celiac disease symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,069
    • Most Online (within 30 mins)
      7,748

    Mapia
    Newest Member
    Mapia
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • yellowstone
      Cold/flu or gluten poisoning? Hello. I've had another similar episode. I find it very difficult to differentiate between the symptoms of a cold or flu and those caused by gluten poisoning. In fact, I don't know if my current worsening is due to having eaten something that disagreed with me or if the cold I have has caused my body, which is hypersensitive, to produce symptoms similar to those of gluten poisoning.        
    • Churro
      I'm no longer dealing with constipation. I got my liver test last month and it was in normal range. Two years ago I did have a vitamin D deficiency but I'm know taking vitamin D3 pills. Last month I got my vitamin D checked and it was in normal range. I don't believe I've had my choline checked. However, I do drink almond milk eat Greek yogurt on a daily basis. 
    • Wheatwacked
      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
    • trents
      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.