Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With Sauces & Gravies


waterlily-

Recommended Posts

waterlily- Explorer

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid. Is there some kind of alternative? Or am I doing something wrong? I'd like to have 'normal' gravy again. LOL

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Marilyn R Community Regular

I get almond flour on line and LOVE it for gravy and sauces, as well as for the little amount of baking I do. (But it doesn't perform well for pizza crust IMHO.)

The disadvantage is that you have to freeze it, and it's a little lumpy itself (doesn't have all those additives in it.)

The advantages are that it's high protein, low glycemic and low carb. I use nutsonline.com, they're great. There are other sources on line too, but I haven't tried them.

Hope that helps. Even before I developed a corn intolerance, I never cared for the sheen and texture cornstarch added to gravies, sauces and pudding.

Rice flour might work too. I have better results when I mix rice flour with the water or stock ahead of time and let it rest awhile, that seems to reduce the grittiness.

There's arrow root too. It works about the same as corn starch in proportion to corn starch, and is inexpensive at oriental or indian stores, if you have them where you live. If not, I think health food stores carry it.

Darn210 Enthusiast

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid.

I know exactly what you are talking about . . . I call it gravy-jello :ph34r:

I just use my standard gluten-free flour mix that I use in my baking and make gravy like I did before. Turns out fine. I think just about any gluten-free flour would work, you don't have to have a mix of flours since you are just using it for thickening. I use my mix just because that's what I have handy.

waterlily- Explorer

I'll look into those, thanks!

haha yes, jello gravy is right! XD

bartfull Rising Star

Back in the days when I could eat corn, I always used corn starch instead of flour. It worked great, and no lumps. But I found that you can't MICROWAVE the leftovers. So what I would do is make my gravy or sauce, and pour it over only what I was going to eat at the time. Then I'd store my gravy/sauce in a seperate container. When I wanted to have it again, I would heat it on the stovetop while stirring, and it would come out liquid, just like when I first made it.

cyberprof Enthusiast

I think that if you use too much cornstarch it does make the result like jello.

But I use cornstarch (reduced amount) in all my sauces that call for a flour roux. But this is what I do:

The directions for cornstarch say to use half the amount of cornstarch as the recipe indicates for flour.

For example, if a recipe calls for 1/4 cup (which is four tablespoons) of flour, i use two tablespoons of rice flour plus 1 tablespoon of cornstarch. Most "white sauce" recipies (like roux, gravy, cheese sauce etc) say to melt butter or oil, add the flour and then add the broth or milk. I add the cornstarch to the liquid when it's cold in a measuring cup. Then in a separate pot, I melt the butter and add the flour (I use rice or garbanzo but almost any flour would work) and mix. Then when bubbly, I add the liquid/cornstarch mixture and stir until smooth.

I find that this gives the best taste and texture but is still thick like a wheat-flour base would be.

Juliebove Rising Star

Use sweet rice flour, aka glutinous rice flour. If you have an Asian store or a large Asian food section in your store you can get it for less money there. Works like a dream! And reheating is not a problem.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



glutengirl42 Rookie

I use cornstarch to thicken my gravy & sauces (for like orange chicken) but when it cools it's a solid lump that won't go back to liquid. Is there some kind of alternative? Or am I doing something wrong? I'd like to have 'normal' gravy again. LOL

Thanks!

Not sure where you live but Whole Foods sells Gluten Free Gravy Mix.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.