Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Weight Loss Buddies

glutenfreemamax2

Recommended Posts

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

Damn candy corn.... Halloween is the worst holiday......

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

Damn candy corn.... Halloween is the worst holiday......

Aw oh, doesn't sound good!

AVR1962 Collaborator
AVR1962
Posted

Weigh-in: 146....one too many cookies last week!

70 minute walk today with my doggies.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

I'm going to weigh in before I shower. I'm sure I have not lost anything :-( the candy corn is going to bite me in the arse.

KikiUSA Explorer
KikiUSA
Posted

Well I blew the entire weekend!!!! Starting over :(

I slept in so I didnt have breakfast just a cup of coffee with creamer in it.

Lunch I had 2 corn tortillas with cheese and pork on them and been drinking alot of water :)

No work out for me today, I have bad left side pain that I wish would go away!

Tomorrow is another day and hopefully will be back to working out :)

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

Well my trianer just cancelled my tuesdays. She can keep my fridas which I have yet to make. Ugh. Now I have to get my ass in gear and do it myself.

AVR1962 Collaborator
AVR1962
Posted

Put cauliflower, squash and potatoes in chicken broth, mashed the veggies down like mashed potatoes and served it with a vegetable based gluten-free gravy. It actually turned out pretty good, and loaded with nutrients!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

That sounds really good. I had a nice big bowl of veggie chicken soup last night. I also had some pork tenderloin.

I took the kids to the park yeaterday(walked/jogged) and did my normal workout that my trainer does with me. I'm sore today.

Been going through a lot of emotional crap lately- today I turn 30 and I don't know if its related or not.....and chocolate in the house doesn't help

AVR1962 Collaborator
AVR1962
Posted

That sounds really good. I had a nice big bowl of veggie chicken soup last night. I also had some pork tenderloin.

I took the kids to the park yeaterday(walked/jogged) and did my normal workout that my trainer does with me. I'm sore today.

Been going through a lot of emotional crap lately- today I turn 30 and I don't know if its related or not.....and chocolate in the house doesn't help

HAPPY BIRTHDAY!!!!!! 30 is a great age!!

AVR1962 Collaborator
AVR1962
Posted

My purposeful activity today was raking leaves! Beautiful day for it!!

AVR1962 Collaborator
AVR1962
Posted

3 sets free-weight bench press @ 40 lbs

3 sets free-weight tricep work, 10-20 lbs per arm

1 set backwards fly for outer shoulder, 10 lb per arm

75 abs repetitions

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

Eating pretty crappy. Woke up at 1 this morning, fell back asleep at6, then up at 6:30. If you count crying and breastfeeding, thoes are the only calories I've burned.

Yesterday I made homemade cheeze it's. I used earth balance and there is 100 cal per tablespoon. I used 3 tblsp in it, and ate the whole thing on top of chocolate. I'm going to have to cut dairy I think. Don't know if it's emotional stress or the dairy but my stomach is killing me.

AVR1962 Collaborator
AVR1962
Posted

Eating pretty crappy. Woke up at 1 this morning, fell back asleep at6, then up at 6:30. If you count crying and breastfeeding, thoes are the only calories I've burned.

Yesterday I made homemade cheeze it's. I used earth balance and there is 100 cal per tablespoon. I used 3 tblsp in it, and ate the whole thing on top of chocolate. I'm going to have to cut dairy I think. Don't know if it's emotional stress or the dairy but my stomach is killing me.

Goodness, no fun with the stomach! I had to cut dairy out as well. I can eat aged cheeses but I stay away from butter and milk.

wheeleezdryver Community Regular
wheeleezdryver
Posted

finally got a chance to weigh myself yesterday--247.4-- much as I hate that #(it means I've regained 40 lbs, give or take!! (I'm tall, my goal weight is 182, higest known weight was about 289, lowest weight since starting to loose weight 5 years ago was about 209)--- I'm happy with it b/c honestly, I thought it would be in th 250's, or even 260. Now I just gotta get it going back down, instead of up!

HAven't had much energy lately, but I have been able to do some light exercise 3 days this week. hoping I can go out for a walk this evening.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

I need to get my portions in check. I shipped all the Halloween candy out. Something is bothering the baby. I don't know if Its tge cheese I've been eating the chocolate or the 1 egg I ate yesterday.

I worked out (half assed) with my trainer. Dr wants me to check my thyroid. Getting rid of the candy will help, but I had 2 big portions of white rice spagetti for dinner with greasy sauce, then lots of cookies. Going to work on cutting the dairy as well. I need to do something drastic. I'm thinking dairy because it includes my weakness- chocolate. I know dairy is an issue, but it's soo good.

AVR1962 Collaborator
AVR1962
Posted

Good on the weigh-in GlutenFreeMama! I am a cheese lover myself. Aged hard cheeses lose their lactose so you might consider them instead of the newer soft cheeses. I eat nothing labeled with lactose. Any milk I drink is eithr rice or almond. You can make it work and feeling better is so much nicer!

AVR1962 Collaborator
AVR1962
Posted

Weigh-in wasn't a surprise, same weight....too mnay chips and not enough exercise last week! Hope to get back to better eating habits this week.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

I am up 2 pounds. I have been eating portions that are to big and not enough exercise. I just got p90x. Now I have to find the motivation.

celiac-mommy Collaborator
celiac-mommy
Posted

I was in Phoenix for a conference last week and came home with a weird stomach bug. I'm now down to 162...

Rachelle, are you eating corn tortillas?

Brown rice most of the time

I am up 2 pounds. I have been eating portions that are to big and not enough exercise. I just got p90x. Now I have to find the motivation.

I didn't lose any weight on the P90x, gained muscle, though

AVR1962 Collaborator
AVR1962
Posted

finally got a chance to weigh myself yesterday--247.4-- much as I hate that #(it means I've regained 40 lbs, give or take!! (I'm tall, my goal weight is 182, higest known weight was about 289, lowest weight since starting to loose weight 5 years ago was about 209)--- I'm happy with it b/c honestly, I thought it would be in th 250's, or even 260. Now I just gotta get it going back down, instead of up!

HAven't had much energy lately, but I have been able to do some light exercise 3 days this week. hoping I can go out for a walk this evening.

Energy is a tough one, been struggling a bit with it myself with the lack of sunshine.

I did want to share with you ladies a website that helps you tab your calories if anyone is interested. It is free unless you want personal guidence and then there is a monthly fee for a better membership. For me, I find it really shows me what my diet looks like when I have it logged. Then I see how much calories the potato chips and the cookies are and try to make better choices. It calculates your amount of calories from the foods you select, you can type in your own items and their nutrients, it does an auto calc of your total fats, sugar, sodium, carbs, protein, etc. You can set a goal of so much weight loss for a certain amount of time and then it will calc what your daily intake should be to achieve it. The site is www.my-calorie-counter.com

AVR1962 Collaborator
AVR1962
Posted

Weigh-in Nov 14: 145 lbs, 1 lb loss from last week.

Started counting calories (helps me avoid the chips and the cookies!), average daily intake 1547 calories.

Have been doing yard work as a daily purposeful activity.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

I'm down 1 pound this week. Due to all the yucky colds exercise isnt looking promising this week.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. NanceK
      - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      9

      My only proof

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get cal...
    2. knitty kitty
      - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms. The tTg IgA antibodies are made in the intestines. While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten...
    3. Trish G
      - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

      Thanks, that's a great addition that I hadn't thought of.
    4. trents
      - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
    5. trents
      - trents replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      ttg iga high (646 mg/dl) other results are normal

      knitty kitty asks a very relevant question. So many people make the mistake of experimenting with the gluten free diet or even a reduced gluten diet soon before getting formally tested.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,355
    • Most Online (within 30 mins)
      7,748
    tealangel09
    Newest Member
    tealangel09
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      Is this celiac?

      By knitty kitty · Posted

      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Is this celiac?

      By trents · Posted

      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
    • trents
      ttg iga high (646 mg/dl) other results are normal

      By trents · Posted

      knitty kitty asks a very relevant question. So many people make the mistake of experimenting with the gluten free diet or even a reduced gluten diet soon before getting formally tested.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.