Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

1 Week Update After Going Gluten Free

LOWNskater52

Recommended Posts

LOWNskater52 Apprentice
LOWNskater52
Posted

Hey guys,

SO I've been gluten free for one week now and I just want to describe what I am going through.

If I had to put it into percentages I'd say before going gluten free I was at about 45% health. After a week of going gluten free, I'd say I'm at around 70% health. This is a pretty good size leap in health that I am pretty happy about. I just hope that after another week I can be back closer to 90% or 95%.

Symptoms I started with:

- Constant Heartburn/Indigestion (especially in the morning)

- Constant Pounding Heart (All day every day)

- Racing Heart after meals (especially after gluted meals)

- Anxiety/Depression

- Adrenal Fatigue

- Eczema (all over my right foot and a little on my hand)

- Esophageal Spasms

- Blood in Snot

- Constantly Dehydrated

- Inability to exercise

- Throat tightness

- Allergies to stuff I was never allergic to before (marijuana)

- Eye Floaters

Symptoms after one week gluten week (I'm hoping withdrawal symptoms):

- Dizziness

- Inability to focus/concentrate

- Dark circles under my eyes (especially in the mornings)

- Lots of gas

- Minimal Heartburn/Indigestion

- Joint Pain (In the hips and knees)

- Fatigue

- Blood in snot

Symptoms that have improved:

- The eczema on my right foot and hand is about 90% gone.

- The heart pounding is 90% gone.

- The heartburn/indigestion is 80% gone.

- Racing heart after meals is 100% gone.

- Anxiety is 65% gone.

- Throat tightness is 50% gone.

- Esophageal Spasms are 35% gone.

I hope the improvements keep coming and that this dizziness is just a withdrawal symptom.

I'll keep everybody posted.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

Wonderful! How is the label reading going for you? Did you decide on a raw/whole foods diet? I hope your dizziness is due to going off glutens. Are you supplementing? Did you have any bloodwork to indicate vit and min levels?

ebetta Newbie
ebetta
Posted

I've been gluten free since Saturday (so only a few days), and I have similar symptoms in regards to the gas and dizziness. My doctor thinks it is due to eating differently. I take omeprazole 40 mg for heartburn and that hasn't resolved. I have more abdominal discomfort in general these days and always feel hungry, yet bloated! Hopefully these symptoms resolve. The Celiac Disease diagnosis is very new for me, but I'm thinking I'll get used to the gluten-free diet soon enough!

Hope you are feeling better!

LOWNskater52 Apprentice
LOWNskater52
Posted
  • Author

Wonderful! How is the label reading going for you? Did you decide on a raw/whole foods diet? I hope your dizziness is due to going off glutens. Are you supplementing? Did you have any bloodwork to indicate vit and min levels?

Hey thanks for the quick response,

Label reading is really not that big of a problem because I'm eating mostly whole fruits, vieggies, and lean meat. The only thing I do eat that is somewhat processed is Heinz ketchup. And I have been using alot of it. I looked it up and their website says it is gluten free so that cool. I'm only worried about the corn in the high fructose corn syrup.

I have a good, gluten free multivitamin and probiotic that I am starting today that I got from my holistc doctor.

I had a vitamin and mineral panel done in late may early june i think and everything came back normal. I did test positive for a high count of bad bacteria and a yeast infection (I'm a male) which I have read is common with Celiacs.

LOWNskater52 Apprentice
LOWNskater52
Posted
  • Author

I've been gluten free since Saturday (so only a few days), and I have similar symptoms in regards to the gas and dizziness. My doctor thinks it is due to eating differently. I take omeprazole 40 mg for heartburn and that hasn't resolved. I have more abdominal discomfort in general these days and always feel hungry, yet bloated! Hopefully these symptoms resolve. The Celiac Disease diagnosis is very new for me, but I'm thinking I'll get used to the gluten-free diet soon enough!

Hope you are feeling better!

Ebetta,

Get off Prilosec (omeprazole) right now! PPIs are some of the most dangerous drugs on the market. I literally almost died from 5 days of Prilosec. My body couldn't metabolize the toxin and it built up in my system over 5 days to the point I was overdosing on it. It nearly killed me and this was nearly a year and a half ago. Its what started this whole mess im in today with gluten. My case is special but if you need more proof, go to this site and look at the literally thousands of negative reivews on omeprazole Open Original Shared Link .

Though I suspect that some of your symptoms are probably from Celiacs, I know some of them are from Prilosec as well.

Get off that poison!

Taylor

Bubba's Mom Enthusiast
Bubba's Mom
Posted

I'm so glad you're feeling better! You should continue to gain good health if you stay strictly gluten free. I know at first one of your worst symptoms was anxiety and racing heart. That's scary. I'm glad that's resolving. :D

peeptoad Apprentice
peeptoad
Posted

The dizziness is definitely a withdrawal symptom. I had the same when I went gluten-free: dizziness, lightheaded, vertigo/ataxia, etc. Thankfully it only lasted about 5-7 days.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 1 month later...
Rick-O-Shay Apprentice
Rick-O-Shay
Posted

Hey guys,

SO I've been gluten free for one week now and I just want to describe what I am going through.

If I had to put it into percentages I'd say before going gluten free I was at about 45% health. After a week of going gluten free, I'd say I'm at around 70% health. This is a pretty good size leap in health that I am pretty happy about. I just hope that after another week I can be back closer to 90% or 95%.

Symptoms I started with:

- Constant Heartburn/Indigestion (especially in the morning)

- Constant Pounding Heart (All day every day)

- Racing Heart after meals (especially after gluted meals)

- Anxiety/Depression

- Adrenal Fatigue

- Eczema (all over my right foot and a little on my hand)

- Esophageal Spasms

- Blood in Snot

- Constantly Dehydrated

- Inability to exercise

- Throat tightness

- Allergies to stuff I was never allergic to before (marijuana)

- Eye Floaters

Symptoms after one week gluten week (I'm hoping withdrawal symptoms):

- Dizziness

- Inability to focus/concentrate

- Dark circles under my eyes (especially in the mornings)

- Lots of gas

- Minimal Heartburn/Indigestion

- Joint Pain (In the hips and knees)

- Fatigue

- Blood in snot

Symptoms that have improved:

- The eczema on my right foot and hand is about 90% gone.

- The heart pounding is 90% gone.

- The heartburn/indigestion is 80% gone.

- Racing heart after meals is 100% gone.

- Anxiety is 65% gone.

- Throat tightness is 50% gone.

- Esophageal Spasms are 35% gone.

I hope the improvements keep coming and that this dizziness is just a withdrawal symptom.

I'll keep everybody posted.

Hello,

I know this post is a bit older, but since it has been a little over a month, I was wondering what your symptoms are like now? Put it in % like you did last time. This is interesting.

Thanks,

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.