Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Questions About Recovery Time


otnemem

Recommended Posts

otnemem Rookie

Hello, I'm new to this forum and new to the idea of gluten-intolerance. I had a very IBS-prone doctor for a while who would treat me with all different prescription medications and fiber supplements to no avail. He wanted me to try each treatment for 4-6 weeks and then get back to him. Maybe he's never had D before...

Anyway, I lost a lot of weight and was feeling tired and depressed, so I finally found a good doctor who had me tested for the works, and gave me the endoscopy and colonoscopy. They found no colitis, no Chron's, and surprisingly no inflammation at all. The only thing that they did notice was a slight shortening of the villi in my small intestine, but nothing conclusively pointing to celiac.

I've been taking Imodium everyday for about 8 months (since way before my new doctor), and I've had substantial success with it. Sure every once in a while I have a bout or two, but it has helped me live much more comfortably. My problems are really only in the morning, and it helps slow my gut and everything so that it's all very controlled. But my new doctor strongly advised me to begin a gluten-free diet, at least for a few months, so I can rule it out.

So I began about two weeks ago. A few things I've noticed - I'm much less gassy and bloated, but I am still having problems with D in the morning. So I continue taking the Imodium in the meantime. I'll take it one day, be fine for that day and the next, and then the day after that my bowel habits continue like they did before. Is this normal? How long does it generally take to regain "control" of this aspect of digestion? I believe I'm feeling much better physically, but I'm still having this issue, which is very saddening...

I'm also taking a liquid multi, zinc supplement, and roughly 9 g of l-glutamine a day (4.5 g after my morning workout, 2 g doses throughout the day).

Thanks for any guidance...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KaitiUSA Enthusiast

It's great to see any improvement so soon. Many people vary with how long it takes for symptoms to go away. Mine took 3months to feel alot better but still was not back to normal until the 8 months. For some people its longer and for some shorter. Depends on the extent of damage, age, etc.

laurelfla Enthusiast
My problems are really only in the morning, and it helps slow my gut and everything so that it's all very controlled. But my new doctor strongly advised me to begin a gluten-free diet, at least for a few months, so I can rule it out.

So I began about two weeks ago. A few things I've noticed - I'm much less gassy and bloated, but I am still having problems with D in the morning. So I continue taking the Imodium in the meantime. I'll take it one day, be fine for that day and the next, and then the day after that my bowel habits continue like they did before. Is this normal? How long does it generally take to regain "control" of this aspect of digestion? I believe I'm feeling much better physically, but I'm still having this issue, which is very saddening...

<{POST_SNAPBACK}>

otnemem, i had the same kind of bowel habits you're describing, in the morning and controlled with Immodium... and I improved greatly on the gluten-free diet, probably about two weeks into it... i couldn't get completely rid of the D though until recently. i think this is because i was ingesting gluten without knowing it, because it took me awhile to figure out what all gluten was in. i'm still learning! good luck to you and i hope you continue to improve!!

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,777
    • Most Online (within 30 mins)
      7,748

    Tracey Prior
    Newest Member
    Tracey Prior
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Rogol72
      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
    • Scott Adams
    • Scott Adams
      It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
    • Scott Adams
      That's terrible! This article, and the comments below it, may be helpful:    
    • Scott Adams
      Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.