Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Chili


Heather Anne

Recommended Posts

Heather Anne Newbie

Does anyone know of a good gluten-free recipe for chili (meat and beans, please)? If possible, please include brands for the ingredients. My husband asked me to make mine, but I am scared to. I've always used canned beans and I am worried that they could be cc'd. Plus, there are several things in my recipe that do contain gluten! Please help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

I use canned beans & Williams seasoning mix. I have never made chili with gluten/ wheat in it.

MenHen Rookie

This is how I make my chili. I am sure you can easily adapt your normal chili to fit. Most tomatoes and beans do not have gluten in them. Just be sure to stay away from the chili beans and such that have a sauce with them. Chili is easy to make gluten free

2 lbs of meat (prefer venison or bison)

1 onion, chopped

1 red bell pepper, chopped

fresh jalepenos, chopped (amount to liking)

1-2 cloves garlic

3 14oz of stewed tomatoes (I use Kroger brand Mexican style)

1 15oz can of fire roasted tomatoes (Muir Glen, Hunts or Kroger brand)

1 can of Ro*Tel (hot, not sure that chili fixin flavor is gluten free)

Beans (3 cans of dark red kidney or equivilent of dry beans)

6 Tbl of chili powder (mccormick or kroger brand, not packaging mix, plain powder)

2 tsp cumin (mccormick)

3 Tbl of vinegar (or sub gluten free beer)

3 Tbl of Franks hot sauce

I think that is all. Personally, I use a mixture of blending and the whole tomatoes. I can't say that I make chili the same way each time. Sometimes more meat, sometimes more beans, sometimes spicier, etc.

Jenny (AZ via TX) Enthusiast

I use Carroll Shelby's Chili Kit which I buy at Safeway, but have seen any many stores. I called them a few years ago to make sure gluten-free and they told me it was. The kit comes with seasonings. The only ingredients are corn masa flour (I don't use this, but if you like thicker chili you might), ground chili peppers, salt, garlic, cumin, oregano, onion, paprika, cayenne pepper.

ground meat of your choice (I use chicken)

2- 8 oz cans of plain tomato sauce (I use Contadina)

1-2 cans of Bush chili beans in mild sauce (these are gluten free per website)

1. brown the meat and drain the fat

2. Add tomato sauce and spice packet

3. Add beans

Let simmer for 15 minutes. If you want it thicker, this is where you add the masa flour.

The Kit calls for 2 lbs of meat, but I only do 1 lb meat and split the spice packet in half since I'm only cooking for two people.

I pretty much follow the old McCormicks chili packet recipe, but since McCormicks has wheat in it, I had to switch.

love2travel Mentor

I've never made chili that has included gluten but I like to add roasted chili peppers - I do this in the oven or reconstitute dried chiles such as chipotle or mulato. Adding some grated bittersweet chocolate tempers the heat a touch and adds a bit of sweetness (as would brown sugar, molasses, maple syrup, honey...). Chocolate is my secret weapon in chili and many other savoury dishes. I also make various chile powder blends to add. They are simple to make and you can really have fun experimenting with different chiles.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,547
    • Most Online (within 30 mins)
      7,748

    gizmo1jazz2
    Newest Member
    gizmo1jazz2
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.