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Dairy And Joint Pain

anabananakins

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anabananakins Explorer
anabananakins
Posted

So my joints ache all the time and have done most of my life (I'm 34). It's gotten worse since I've been gluten free and started eating tonnes of vegetables - because an awful lot of those veges are tomato and bell pepper. So I've just started to go nightshade free, slowly (still have some spices)

I'm also trying to psych myself up to go dairy free. I'm lactose intolerant, but I also mostly follow the paleo eating guidelines and I've read a lot about dairy - it seems like there's a lot of reasons to give it up.

Anyway, in the last 36 hours I've eaten neither nightshades (beyond a teensy bit of spice) nor dairy and today I noticed my joints felt a lot better Then this morning I made mini cheesecakes (cream cheese, egg, vanilla, splenda) and about an hour ago I ate 3 of them (maybe an ounce and a bit each?) and besides my stomach now killing me, my hips and knees are back to being all creaky again.

Could dairy cause sudden joint pain like that? Or is it more likely a coincidence? (well, pretty sure stomach ache is the cream cheese). I feel like the fact that dairy is so painful to give up means it's bad for me. My experiences are that if I love it, it's bad. I could write a book. The Addiction Diet: Don't eat anything you really like.

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Lisa Mentor
Lisa
Posted

The weather causes me joint discomfort. And it's changing. Check with your doctor and have him/she run a full panel. Maybe you might find a deficiency that can be easily corrected.

Have you tried going off dairy for several weeks? You might want to try that...and to add an other suggestion to that, it's flu season too.

Hope you feel better soon. :)

GFreeMO Proficient
GFreeMO
Posted

Casein can cause severe joint pain. Thats is what happens to me when I have casein.

anabananakins Explorer
anabananakins
Posted
  • Author

The weather causes me joint discomfort. And it's changing. Check with your doctor and have him/she run a full panel. Maybe you might find a deficiency that can be easily corrected.

Have you tried going off dairy for several weeks? You might want to try that...and to add an other suggestion to that, it's flu season too.

Hope you feel better soon. :)

I'm actually in Australia where it's supposedly summer, though given it's been surely the coldest, wettest spring/summer ever, your point is still entirely valid :) I think I know all my deficiencies and they were on their way to resolution last time I saw the doc, but I haven't actually mentioned the joint pain since I complained of it when I was little so I will do that when I see my doc in early Jan. I was talking to my mother about the pain I complained about when I was a kid, and even then (I was 8, maybe?) I remember feeling like the doctor didn't really have any idea of the cause.

Interesting, GFreeMO. I'm sorry for your pain, but it does help to know that is a symptom people get.

  • 5 weeks later...
collgwg Contributor
collgwg
Posted

i too have been having the same joint pain when i eat any of the allergens

you got that right about don't eat anything you really like or tastes good

elmateing diets are a pain but it really helps to try and figure out what your body does and does not like

i have not been very careful and have used hubby's butter (big no no ) i have used hubby's peanut butter big no no and i have also used coffee whitener big no no my brain thinks oh it wont hurt just a little wont hurt but then when you do body hurts real bad i did not relize that there would be wheat crumbs in that and sure enough there was

i may have even used a fork that was used to perece potatoes for hubby

i have tryed gluten soy egg yeast free bread only to come to find out there was potato starch in it yup nightshade oh the deadly nightshade its akiller to me thats for sure after injesting nightshades i can not even dress my self cant type cant do hair cant do anything im in so much pain its awful and seeing as my system is so very senestive i can not even take any thing for pain it sure is frustrateing

hope you are feeling some what better and can figure out what is causeing this pain

huggs

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    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

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    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

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    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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