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Cod Liver Oil

thleensd

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thleensd Enthusiast
thleensd
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

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AVR1962 Collaborator
AVR1962
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

I use Nature Made brand cod liver oil tabs which have no artificial colors, flavors or perservatives, no yeast, starhc or gluten. Each tab has 1250 Ius vit A, and 130 IUs vit D. I was having lots of weird vision issues for awhile, like 3 years actually, and when I finally started taking 3 tabs a day it is a matter of days and my vision issues started clearing up. I now take 2 tabs a day and am fine. Hope that helps!

Skylark Collaborator
Skylark
Posted

Green Pasture, fermented, capsules. (I'm a wuss.)

Read this for the reason to take fermented.

Open Original Shared Link

Open Original Shared Link

thleensd Enthusiast
thleensd
Posted
  • Author

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

Skylark Collaborator
Skylark
Posted

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

I don't even want to think about the smell! :blink:

Glad you liked the links.

ciamarie Rookie
ciamarie
Posted

Twinlab Norwegian Cod Liver Oil (mint flavor). The ingredients show ingredients as only cod liver oil, mint flavor. Where I bought this, the Carlson brand cost a lot more and had other stuff added. I just take 1 small spoonful a day (except the last couple of weeks due to cutting back on iodine and anything from the ocean). 1 teaspoon contains 4615 IU Vitamin A and 462 IU of Vitamin D.

I might possibly be able to handle it without flavoring, but why should I? :rolleyes:

domesticactivist Collaborator
domesticactivist
Posted

We use the Green Pastures Fermented Emulsified Cod Liver Oil. Open Original Shared Link(less aftertaste, sludgier texture, mint-patty type flavor) and Open Original Shared Link (more burps later, I prefer the flavor) are the flavors we've tried. Surprisingly, we find that taking it from a spoon is better than from a syringe.

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ciamarie Rookie
ciamarie
Posted

I wanted to come back and update this thread, to pass on some information. I mentioned above that I was taking Twinlab Norwegian cod liver oil w/ mint flavor. Just because I wanted to be completely sure, I emailed them to make sure there weren't any gluten-y sources for the flavor. I just received a reply email, which says:

If you are referring to the non-emulsified, there are no gluten sources in the product. The mint is natural from the mint leaf and stem. Thank you for checking with us!
Just so y'all know.
thleensd Enthusiast
thleensd
Posted
  • Author

Thanks for the extra info! I'm going to try some regular (tested for heavy metals!) and if I do ok with it, I'll brave the fermented. FUN! :D

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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
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