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Abdominal Pain Now Worse After Going Gluten-Free?

rarmama

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rarmama Apprentice
rarmama
Posted

I've been gluten free for almost 3 weeks, and feel much better in general than I have in months. But for some reason the past few days, my abdominal pain has gotten worse! Or maybe just getting off gluten turned off all the other "noise" in my body, so I just notice it more? Could it be detox? Maybe it is something else, I don't know. Ugh, I just want to find out what this is, and start feeling better!

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Metoo Enthusiast
Metoo
Posted

Are you eating oats? Gluten free oats? That was my source of stomach pain after going gluten free. I was eating a lot of gluten-free oatmeal the first week because it was easy....it was causing a lot of stomach pain!

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Sometimes as the body settles down from fighting gluten it can react to other foods. Keep a log of everything that you eat. Note any symptoms you feel. Many reactions are delayed. The log will help to figure it out.

If you have damaged villi, you are probably not producing enough of the enzyme to digest lactose in milk, sour cream, and ice cream. Cheeses and yogurt don't contain lactose. It has been "processed out". Just be aware that milk products *could* be a problem until you've healed a bit?

TeknoLen Rookie
TeknoLen
Posted

I had a problem recently with, beleive it not, quinoa. Horrible stomach pains. I knew it was the quinoa because my diet the rest of that day was pristene. After a little research here on the board, I found a thread that discussed something in quinoa called saponins, the coating that is supposed to get washed off when the quinoa grains are soaked. Even a trace can be an irritant to a sensitive digestive tract. Stopped quinoa and no problem since (other than one less thing in the house to eat).

rarmama Apprentice
rarmama
Posted
  • Author

I've been avoiding dairy too, because I'm trying to get rid of persistent yeast, and I haven't had any oats...never thought of quinoa! I'll start keeping a food log and see if I can find what's bothering me...thanks!

  • 4 weeks later...
tattooedmom Newbie
tattooedmom
Posted

It's been two and a half weeks of gluten for me. And like you I was/am feeling better. But I have been feeling sicker as the day's go on. I am going to cut our dairy and beef. I really hope that helps as I am really tired of feeling sick. Good luck to you,I have you find what is bothering you soon. :)

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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