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Gluten Detox


Brittany85

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Brittany85 Rookie

I've only been gluten-free for 11 days and I know it takes some time to fully detox from gluten, but does anyone know of a way to assist with the detox? I'm being diligent about my diet, so that's not an issue. I am excited to feel really healthy once it's "flushed."


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coastalstorm25 Newbie

I 'm in the same boat as you ...I have been off gluten for almost 2 weeks...Besides staying away from gluten..you can drink more water..especially with lemon (helps the liver) ...maybe try to stay away from as much dairy too as possible..theres a chnace that you could have a little bit of a milk allergy. More fruits and veggies to help clean the bowels, stay away from gluten free processed stuff too, I know its gluten free but it still doesn't mean its that great for you.... All that stuff would be a great start.

eatmeat4good Enthusiast

Eat plainly and simply- whole foods.

Take your vitamins.

Drink lots of water.

Sleep as much as you need to.

Test vitamin levels if you haven't.

Watch for cross-contamination.

Minimize junk food and gluten free processed foods.

That's about it!

Time does the rest!

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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