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SaraM-07

By SaraM-07
in Coping with Celiac Disease

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SaraM-07 Newbie
SaraM-07
Posted

I am a college athlete at a small college, which also mean I don't have a fun food court for my meals. I am also new to Gluten Free diet.

I have not yet been diagnosed as a celiac, but either way i have a gluten issue.

I have cute out begals, cereal, bread.. but what about oatmeal?? how is it? iv been doing okay.. so i think ... but not sure!

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psawyer Proficient
psawyer
Posted

Welcome to our community.

The oat question is not a simple one.

Commercially grown oats are contaminated with wheat. To consider oats, they must be specially grown and processed to be gluten-free. Even then, a minority of people with celiac disease react to pure oats. Most advise avoiding oats completely during the early stage of recovery, then trying certified gluten-free oats to see if you react.

Metoo Enthusiast
Metoo
Posted

Some recommend waiting at least 6 months before you eat gluten free oats.

I found in the beginning, even gluten free oats were bothering me. I waited until 4 months gluten free to add gluten free oats back in...and I seem to be handeling them fine now!

upwitht21 Rookie
upwitht21
Posted

I eat gluten free oatmeal all the time and am fine....everyone is so different.

shelleylyn Newbie
shelleylyn
Posted

I stayed away from oats for several months, then tried a certified gluten-free brand, Bob's Mill. They assure us that their oat fields are nowhere near a wheat field and there is no cross-contamination in their processing. I did fine with it! And now I can make my own granola and love it!

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