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Gluten Free In Santa Cruz

grodeylocks

By grodeylocks
in Gluten-Free Restaurants

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grodeylocks Apprentice
grodeylocks
Posted

I was just wondering if any of you are in the Santa Cruz area. I am new to the gluten-free lifestyle and would love for you to show me the ways!

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mommyto2kids Collaborator
mommyto2kids
Posted

I'd like to know this too. Trader Joes has some things. That's all I know. Let me know what you learn.

grodeylocks Apprentice
grodeylocks
Posted
  • Author

I'd like to know this too. Trader Joes has some things. That's all I know. Let me know what you learn.

I know new leaf has some options and whole foods as well. Its going out to eat thats the problem though.

MaryJones2 Enthusiast
MaryJones2
Posted

I live in the area and here are the tops on my list. I've been to many places that are accomodating and can't really say I've had many issues around here. Sushi is everywhere around here too...

Ideal Bar in Santa Cruz and Zelda's in Capitola (don't think they have a gluten free menu but certainly have lots of options and generally know what is and isn't (Ideal does a better job of knowing than Zelda's) - Lobster and butter sauce is gluten-free in Capitola

Hula's Island Grill - Marina and Santa Cruz

Dharma's - Santa Cruz

Saturn Cafe - Santa Cruz

Jia Tella's - Scotts Valley

Pizza (as always there is a risk of CC):

Pleasure Pizza - Capitola

Redwood Pizza - Felton

Tony & Albas - Scotts Valley

mommyto2kids Collaborator
mommyto2kids
Posted

Janet,

Are you saying they all have a gluten-free menu in your list? I'm going there in two weeks. We are staying at the Dream Inn. Is there anything on the warf or near Dream Inn you'd suggest? Any Asian you know of that is safe? Thanks so much. That is a really good list.

grodeylocks Apprentice
grodeylocks
Posted
  • Author

I highly recommend Saturn Cafe. They are very health conscious there.

Janet,

Are you saying they all have a gluten-free menu in your list? I'm going there in two weeks. We are staying at the Dream Inn. Is there anything on the warf or near Dream Inn you'd suggest? Any Asian you know of that is safe? Thanks so much. That is a really good list.

MaryJones2 Enthusiast
MaryJones2
Posted

With the exception of the Ideal, Zelda's and Hula's yes they all have gluten-free menus (most are online).

For Asian try Jia Tella (Cambodian). There are tons of sushi places around but I can't think of any with gluten-free soy sauce. I usually don't ask because I bring my own and eat sashimi. I haven't tried it but I've heard this place is good although their statement about the soy sauce is a little weird:

Open Original Shared Link

I think most of the places I mentioned are on here - I'm not sure if they all have gluten-free menus though: Open Original Shared Link

The Ideal is on the boardwalk is near your hotel. I've also eaten at the Casablanca Inn which is close to you. You might be able to walk to the Saturn Cafe or Hula's. They are both in the area but I'm not sure how close to you...

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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