Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pasta Sauce


Juliebove

Recommended Posts

Juliebove Rising Star

Yes I know I can make my own. And yes I know it is easy. I am old. I come from a time when you couldn't buy jarred or canned sauce. So I know. And in those days the only seasoning I put in my sauce was oregano. But in recent years I've gotten lazy. I have been buying jarred sauce or when making my own, putting in Italian seasoning.

However, now my daughter can't have basil. I can't have thyme and neither of us can have marjoram. So out went the Italian seasoning. And the pizza seasoning.

Oh and I can't have dairy either! The food bank got a lot of jarred sauces from us along with all unopened bags and boxes of quinoa pasta. Daughter can't have quinoa either.

I bought a jar of Ragu but after I got it home, I saw that it said it contained "spices" as did a lot of the jars. Most did label for basil. Yes, I know I could write to the company and hope that they will tell me if those specific things are in there.

We didn't do a thorough search but daughter found some organic stuff with roasted garlic that only had oregano in it. I bought two jars. The problems? I don't do well with garlic. It gives me stomach pains if I eat too much of it. I don't know why. It doesn't show as an intolerance or an allergy. And it is a large jar. 6 servings. Would be fine when my husband is home. He's Italian, loves garlic and eats a lot. But he is in the military. Currently lives in another state and is due to retire this summer. He'll be home all the time then, but for now? Not so much.

Anyway... Does anyone know of a prepared sauce that doesn't contain basil, thyme, marjoram or dairy? I would prefer it to be 3 or 4 servings per jar and hopefully not contain high fructose corn syrup and be somewhat low in carbs. I have diabetes and daughter has pre-diabetes.

I wish we could get the Red Pack tomatoes here. My MIL swears by them. That's what she always made her sauce out of and AFAIK she didn't add much in the way of seasonings to it. I think it has the best tomato flavor. But we can't get it here.

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,538
    • Most Online (within 30 mins)
      7,748

    Scott Ganzert
    Newest Member
    Scott Ganzert
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
    • Jmartes71
      Yarrow Pom works really well with the skin issues I found out.I had to stop so my doterra because dealing with medical celiac circus. I had shingles in Feb 2023. Prayers for healing 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.