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Mainstream Gluten-Free Cereals


AlexS

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AlexS Apprentice

Hi, can anybody tell me the names of some mainstream cereals that don't contain gluten? Are there any besides Chex? I live in a tiny town, not in the US, and I don't really have access to those special brands I keep seeing online. Thanks!


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psawyer Proficient

In addition to the Chex cereals which are gluten-free (except for the obvious Wheat Chex), there is now a brown rice version of Rice Krispies.

Barley malt is in just about everything in the cereal aisle--if it does not already contain a gluten grain as the main ingredient. :angry:

Kelleybean Enthusiast

Aren't Cocoa Pebbles and Fruity Pebbles gluten free? I remember reading that somewhere but I haven't actually checked the label myself. I know it's not exactly "mainstream" but my son really likes the Envirokids cereals, especially the one that looks like Kix and the frosted flakes. I actually can get those in my regular grocery store.

I'm also wondering if your grocery store might order what you want for you. Mine said they would but I live in Orlando so it might be easier for them than where you are.

psawyer Proficient

Aren't Cocoa Pebbles and Fruity Pebbles gluten free?

I believe they are. They are just not available here in Canada. They would not be on my shopping list even if they were, due to the high sugar content.

come dance with me Enthusiast

Black and Gold version of cocoa pops are.

pricklypear1971 Community Regular

Hot rice cereals - depends on brands - should be gluten-free also. You may have to check the baby aisle :).

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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