Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Baking Failure


Marilyn R

Recommended Posts

Marilyn R Community Regular

I tried baking muffins that I've made before that turned out good then, but used almond flour this time instead of a gluten-free flour mix.

They ended up flat and ugly and not done in the middle but crispy on the top. I pouted and ate one.

I was astonished to see that DP polished one off out of the muffin tin. I questioned him about it, whether or not I should throw them out or save them. He told me to save them, "they're good" and said "Babe, not everything is going to taste like a Hostess Cupcake."

Guess I'll keep him and the muffins. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pricklypear1971 Community Regular

Did you let it cool completely before you ate it? Nut flours must go through a setting phase as they cool or it's a mushy mess.

I've found almond flour recipes to be very different from regular gluten-free recipes. Have you looked at Elana's Pantry, at her recipes?

Yeah. Keep him :).

Marilyn R Community Regular

The recipe was from Elana's Pantry, but I adapted it to use the fruit I had on hand, and I figured muffins would be better than bread since I didn't have the right loaf pan. I reduced cooking time accordingly, and didn't add the cool down time. Thanks for the tips! (Including keeping DP.) B)

pricklypear1971 Community Regular

I've found I have to cook her recipes at least 5 minutes more, on average. Don't know if it's my oven or taste preference. One I cooked 30 minutes more, I swear.

Her recipes can be finicky if you change something. Moisture levels, especially.

Marilyn R Community Regular

That explains things. I let all ingredients come to room temperature before starting the muffins (other posters on Elana's site recommended that, but I used a fruit with more liquid). Maybe if I strain the pureed papaya in cheescloth or used part banana and papaya her recipe would work. Maybe I just had dumb luck the first time, but those muffins were great. I like the idea of protein fruit muffins.

I'll try reducing the liquid and increasing cook time next time I try making the muffins. The only other thing is I mixed it up by hand vs. in a food processor, maybe that affects the outcome? I mixed the liquid ingredients separately and added it to the dry ingredients. Her recipe says to place them all in a food proceesor. I don't have one and I remembered Aunt Fanny always saying that a cake tastes best when mixed by hand. So even though my muffins weren't spectacular, I got to remember Aunt Fanny and have some ideas for my next go around, thanks for your input.

pricklypear1971 Community Regular

If it was a coconut recipe I'd do it in the blender, if that's the recipe.

For almond flour I put it in the mixer. Also, make sure you use a superfine blanched almond flour. BRM is coarser and supposedly produces failures.

I found the more you mix almond flour the fluffier it gets. I actually get a kick out of running my fingers through it. I doubt you could over mix it.

lizard00 Enthusiast

BRM is coarser and supposedly produces failures.

BRM is the WORST! Though you may be able to grind it down more...not sure. It's too expensive for me to try. I go to TJ's and get their almond meal at 3.99/lb.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pricklypear1971 Community Regular

BRM is the WORST! Though you may be able to grind it down more...not sure. It's too expensive for me to try. I go to TJ's and get their almond meal at 3.99/lb.

Almond meal is actually too course for Elana's Pantey recipes. You need flour, which is a finer grind.

Just in case you want to try :).

lizard00 Enthusiast

Almond meal is actually too course for Elana's Pantey recipes. You need flour, which is a finer grind.

Just in case you want to try :).

I've made her stuff with almond meal. Turned out fine. I spent the money and bought Honeyville and then tried TJ's. Same results.

pricklypear1971 Community Regular

I've made her stuff with almond meal. Turned out fine. I spent the money and bought Honeyville and then tried TJ's. Same results.

That's interesting since she's adamant about that point. I buy tj's almond meal, also, and there is a definite difference in the two.

I may try it some time. I buy the JK Gourmet brand of almond flour.

lizard00 Enthusiast

Yes, she most definitely is! I noticed that, too. That's why I ordered the Honeyville. IDK, maybe it's just me. I will say that I've only made a few of her recipes, and I generally change them to suit my purposes. I'm not a huge fan of all that agave.

pricklypear1971 Community Regular

Yes, she most definitely is! I noticed that, too. That's why I ordered the Honeyville. IDK, maybe it's just me. I will say that I've only made a few of her recipes, and I generally change them to suit my purposes. I'm not a huge fan of all that agave.

I don't use the agave. I usually use honey.

Her online recipes have evolved, too. She uses different sweeteners in some of them. I'm trying to get into Stevia bit cant convince myself to take the leap.

lizard00 Enthusiast

I don't use the agave. I usually use honey.

Her online recipes have evolved, too. She uses different sweeteners in some of them. I'm trying to get into Stevia bit cant convince myself to take the leap.

I noticed that she is using different sweeteners. I can't stand stevia, though I wish I liked it. I generally use honey, too.

mushroom Proficient

Stevia bit cant convince myself to take the leap.

I can never figure out how to use Stevia in baking. How do you make up for the bulk of the sugar?

pricklypear1971 Community Regular

I can never figure out how to use Stevia in baking. How do you make up for the bulk of the sugar?

I've only seen it used in nut and coconut recipes. And a bean flour recipe. The other ingredients make up the bulk. I don't know how you'd adapt a traditional recipe.

lizard00 Enthusiast

I've only seen it used in nut and coconut recipes. And a bean flour recipe. The other ingredients make up the bulk. I don't know how you'd adapt a traditional recipe.

I've never used it. But Carrie who writes Open Original Shared Link uses stevia a lot since she can't do sugar. I'm not sure if she has many recipes out yet, but you could probably look into her blog and see if she has written about it.

Marilyn R Community Regular

I got a quart of local honey for $16, and it's really good. I see stevia at the local farmers market frequent B):) ly, but have never puchased it. It's really easy to grow herbs where I live...maybe I'll get Stevia next time I go there. Mushroom, I have no idea how to replace the consistency of sugar in a recipe.

Marilyn R Community Regular

If it was a coconut recipe I'd do it in the blender, if that's the recipe.

For almond flour I put it in the mixer. Also, make sure you use a superfine blanched almond flour. BRM is coarser and supposedly produces failures.

I found the more you mix almond flour the fluffier it gets. I actually get a kick out of running my fingers through it. I doubt you could over mix it.

That helps, thanks! I'll give it a whirl next time.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,128
    • Most Online (within 30 mins)
      7,748

    Mrs. MaGoo
    Newest Member
    Mrs. MaGoo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
    • Kara S
      Hello, my family is very new to Celiac Disease so forgive me for asking what Warrior Bread is and is there a recipe for it online?
    • jessicafreya
      I'd like to make tamales and wonder if anyone has recs for corn husks free of cross contact for a sensitive celiac little boy. Thks!
    • knitty kitty
      Just wanted to add that checking B12 and Vitamin D only is not going to give an accurate picture of vitamin deficiencies.   B12 Cobalamine needs the seven other B vitamins to work properly.   You can have vitamin deficiency symptoms before the B12 blood level changes to show deficiency.  You can have "normal" B12, but have deficiencies in other B vitamins like Thiamine and Niacin, for which there are no accurate tests. Take a B Complex supplement with all the B vitamins.  Take additional Thiamine B 1 in the form Benfotiamine which has been shown to promote intestinal healing.  Thiamine Mononitrate found in most vitamin supplements is not easy for the body to utilize.  What makes thiamine mononitrate not break down on the shelf also makes it hard for the body to absorb and utilize.  Thiamine and Niacin B 3 deficiency symptoms include anxiety, depression and irritability.  The brain uses more Thiamine than other organs.  Take the B Complex and Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and look for health improvements in the following weeks.
    • knitty kitty
      Hello, @rei.b, Ehlers Danlos syndrome and Celiac Disease can occur together in genetically predisposed individuals.  Losing ones gallbladder is common with celiac disease. I'm glad Naltrexone is helping with your pain.  Naltrexone is known to suppress tTg IgA and tTg IgG production, so it's not surprising that only your DGP IgG and DGP IgA are high.   Have you tried the Autoimmune Protocol diet designed by Dr. Sarah Ballantyne, a Celiac herself?  The AIP diet helps lower inflammation and promotes intestinal healing.   The AIP diet is a Paleo diet that eliminates foods that can cause intestinal inflammation until you heal on the inside, then more foods can be added back in.  The low histamine AIP diet will help reduce inflammation further.   Histamine is released as part of the immune response in celiac disease.  Foods also contain various amounts of histamine or provoke histamine release.  Lowering the amount of histamine from foods helps.  The body, with help from B vitamins, can clear histamine, but if more histamine is consumed than can be cleared, you can stay in an inflammatory state for a long time. Cutting out high histamine foods is beneficial.  Omit night shades which contain alkaloids that add to leaky gut syndrome found with celiac disease.  Night shades include tomatoes, peppers including bell peppers, potatoes and eggplants.  Processed foods like sausages and gluten-free processed products are high in histamines.  All Grains are removed from the diet because they are inflammatory and provoke histamine release. Blood tests for deficiencies in B vitamins are notoriously inaccurate.  You can have vitamin deficiency symptoms before blood levels show a deficiency.  Blood levels do not accurately measure the quantity of B vitamins stored inside the cells where they are utilized.  The brain will order stored vitamins to be released from organs into the blood stream to keep the brain and heart supplied while deficiency occurs inside organs, like the gallbladder.  Gall bladder dysfunction is caused by a deficiency in Thiamine Vitamin B 1 and other B vitamins.   The eight essential B vitamins are water soluble and easily lost with diarrhea and constipation, and the malabsorption and inflammation that occurs with celiac disease.  Because they are water soluble, the body can easily excrete any excess B vitamins in urine.  The best way to see if you are deficient is to take a B Complex and Thiamine in the form Benfotiamine and look for health improvements in the following weeks.  Most B Complex supplements contain Thiamine Mononitrate which is not bioavailable.  The body has a difficult time utilizing thiamine mononitrate because it doesn't break down easily.  Benfotiamine has been shown to promote intestinal healing.   Remember your intestines are in a damaged, permeable state.  Treat them tenderly, like you would a baby until they heal.  You wouldn't feed a baby spicy bell peppers and hard to digest corn and nuts.  Change your diet so your intestines can heal.   I use a combination of B12 Cobalamine, B 6 Pyridoxine, and B1 Benfotiamine for pain.  These three B vitamins have analgesic properties.  They relieve pain better than other otc pain relievers. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.