Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fructose Malabsorption

jessthirtytwo

Recommended Posts

jessthirtytwo Apprentice
jessthirtytwo
Posted

Hey everyone! So, I have been gluten free for 8 months, and for 6 and a half of those months I have felt great. The last month and a half has been full of gas and bloating constantly. I have been keeping a food diary and I think I am having a problem with fructose (I already do not eat dairy). I am just feeling so overwhelmed with this new intolerance, meaning more food I cannot eat.

How do I begin on a fructose reduced/free diet? Also, is it possible that these lactose and fructose intolerances will go away if I go off the offending foods for a while?

Thanks so much.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pricklypear1971 Community Regular
pricklypear1971
Posted

Yes, people go on low/no fructose diets.

Have you tried digestive enzymes with meals? It maybe a stage of healing you're going through (I went through a gassy/bloaty phase).

rosetapper23 Explorer
rosetapper23
Posted

A great diet is outlined in "Primal Body, Primal Mind," a book by Nora Gedgaudes. No grains, no dairy, and no fruit (or very little). It's easy to follow, and I feel great eating the way early man used to

ukdan Rookie
ukdan
Posted

I've had similar problems with sugars and have found following a low FODMAP diet helps, I haven't got any links to hand but there is plenty of stuff online if you search for it.

I've found it is still a bit trial and error as not all foods listed as 'safe' are suitable for me personally but it has helped a lot once you figure out the main culprits of the bloating.

AVR1962 Collaborator
AVR1962
Posted

It is all a matter of trial and error sometimes to figure these things out. I personally was having trouble with certain veggies like cabbage, cauliflower causing gassy bloated issues. Then my sugars started bothering me but what I could nto understand is it seemed more than just fruit and refined sugar. I finally took all grains out of my diet as well as fruits and refined sugar and I am feeling much better. I think the other grains were giving me issues that I was not associating with corn and rice. I also do not eat potatoes. Keep a food diary and experiment to find what works.

jessthirtytwo Apprentice
jessthirtytwo
Posted
  • Author

thanks for the tips everyone! and I have been taking digestive enzymes with ever meal; they do seem to help somewhat, until dinner rolls around and I get huge again. I am in my last week of the semester at college, so spare time is a rare thing. but I think once I am done with school for the summer I will have more time to figure out exactly what foods are causing my problems, and I may try the Paleo diet, I have heard interesting things about it : )

thanks again!

  • 3 weeks later...
Carebear Apprentice
Carebear
Posted

I think berries and really ripe bananas are supposed to be pretty good. I found your post looking for my own information on fructose intolerance. How is it that we're randomly having this problem after 6 months? I thought these sorts of things would be on the way out...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jessthirtytwo Apprentice
jessthirtytwo
Posted
  • Author

I think berries and really ripe bananas are supposed to be pretty good. I found your post looking for my own information on fructose intolerance. How is it that we're randomly having this problem after 6 months? I thought these sorts of things would be on the way out...

i know, i have no idea why after we have been feeling great for so long that now it is starting all over again. i went to my doctor yesterday about my bloating symptoms, and he had no idea. ughh, guess we have to do it on our own. but yes, i have found berries and bananas to be ok. also i think citrus fruits are ok too. and spinach, i eat a lot of that haha.

good luck with everything, here's to hoping it will go away in another 6 months!

bartfull Rising Star
bartfull
Posted

I've been on the diet for almost a year now, and I felt so incredibly great at first it was a real shock when things went back downhill. But FINALLY I think I've turned the corner. I think I read here that it takes an average of 18 months to figure it all out. So be patient, keep a food diary, and know that it WILL get better.

In the meantime, you can always come here for advice and support. :)

jeanzdyn Apprentice
jeanzdyn
Posted

the best advice is to keep a food diary. that is the easiest way to figure out what foods may be causing your symptoms. note your symptoms in the food diary as well to help keep track of everything.

I have used a food diary in the past to help figure out symptoms and reactions.

Best thing I ever did for figuring out my symptoms.

  • 1 month later...
Carebear Apprentice
Carebear
Posted

I have to chime in - 6 months gluten free, and I'm also so bloated all of a sudden!! I figured out it's fructose, but I can't seem to handle any carbs either. Paleo works great, but it's difficult to maintain while traveling and on backpacking trips. How long did this annoying bloaty phase last for you more healed folks? Nice to know I'm not alone, but I'm sorry you guys are having these problems too.

jessthirtytwo Apprentice
jessthirtytwo
Posted
  • Author

I have to chime in - 6 months gluten free, and I'm also so bloated all of a sudden!! I figured out it's fructose, but I can't seem to handle any carbs either. Paleo works great, but it's difficult to maintain while traveling and on backpacking trips. How long did this annoying bloaty phase last for you more healed folks? Nice to know I'm not alone, but I'm sorry you guys are having these problems too.

What I have done is just cut a lot of sugar out of my diet, especially refined sugar. That has seemed to help my bloating so much! Also, stress was a huge factor. Unfortunately, the digestive tract is connected to the nervous system and when we get stressed our intestines and stomach take a hit. I dont think there is one finite answer to our problems, we just have to experiment and see what works...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,128
    • Most Online (within 30 mins)
      7,748
    Steve715
    Newest Member
    Steve715
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Just wanted to add that checking B12 and Vitamin D only is not going to give an accurate picture of vitamin deficiencies.   B12 Cobalamine needs the seven other B vitamins to work properly.   You can have vitamin deficiency symptoms before the B12 blood level changes to show deficiency.  You can have "normal" B12, but have deficiencies in other B vitamins like Thiamine and Niacin, for which there are no accurate tests. Take a B Complex supplement with all the B vitamins.  Take additional Thiamine B 1 in the form Benfotiamine which has been shown to promote intestinal healing.  Thiamine Mononitrate found in most vitamin supplements is not easy for the body to utilize.  What makes thiamine mononitrate not break down on the shelf also makes it hard for the body to absorb and utilize.  Thiamine and Niacin B 3 deficiency symptoms include anxiety, depression and irritability.  The brain uses more Thiamine than other organs.  Take the B Complex and Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) and look for health improvements in the following weeks.
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      Hello, @rei.b, Ehlers Danlos syndrome and Celiac Disease can occur together in genetically predisposed individuals.  Losing ones gallbladder is common with celiac disease. I'm glad Naltrexone is helping with your pain.  Naltrexone is known to suppress tTg IgA and tTg IgG production, so it's not surprising that only your DGP IgG and DGP IgA are high.   Have you tried the Autoimmune Protocol diet designed by Dr. Sarah Ballantyne, a Celiac herself?  The AIP diet helps lower inflammation and promotes intestinal healing.   The AIP diet is a Paleo diet that eliminates foods that can cause intestinal inflammation until you heal on the inside, then more foods can be added back in.  The low histamine AIP diet will help reduce inflammation further.   Histamine is released as part of the immune response in celiac disease.  Foods also contain various amounts of histamine or provoke histamine release.  Lowering the amount of histamine from foods helps.  The body, with help from B vitamins, can clear histamine, but if more histamine is consumed than can be cleared, you can stay in an inflammatory state for a long time. Cutting out high histamine foods is beneficial.  Omit night shades which contain alkaloids that add to leaky gut syndrome found with celiac disease.  Night shades include tomatoes, peppers including bell peppers, potatoes and eggplants.  Processed foods like sausages and gluten-free processed products are high in histamines.  All Grains are removed from the diet because they are inflammatory and provoke histamine release. Blood tests for deficiencies in B vitamins are notoriously inaccurate.  You can have vitamin deficiency symptoms before blood levels show a deficiency.  Blood levels do not accurately measure the quantity of B vitamins stored inside the cells where they are utilized.  The brain will order stored vitamins to be released from organs into the blood stream to keep the brain and heart supplied while deficiency occurs inside organs, like the gallbladder.  Gall bladder dysfunction is caused by a deficiency in Thiamine Vitamin B 1 and other B vitamins.   The eight essential B vitamins are water soluble and easily lost with diarrhea and constipation, and the malabsorption and inflammation that occurs with celiac disease.  Because they are water soluble, the body can easily excrete any excess B vitamins in urine.  The best way to see if you are deficient is to take a B Complex and Thiamine in the form Benfotiamine and look for health improvements in the following weeks.  Most B Complex supplements contain Thiamine Mononitrate which is not bioavailable.  The body has a difficult time utilizing thiamine mononitrate because it doesn't break down easily.  Benfotiamine has been shown to promote intestinal healing.   Remember your intestines are in a damaged, permeable state.  Treat them tenderly, like you would a baby until they heal.  You wouldn't feed a baby spicy bell peppers and hard to digest corn and nuts.  Change your diet so your intestines can heal.   I use a combination of B12 Cobalamine, B 6 Pyridoxine, and B1 Benfotiamine for pain.  These three B vitamins have analgesic properties.  They relieve pain better than other otc pain relievers. 
    • Mari
      My only proof

      By Mari · Posted

    • trents
      High DGP-A with normal IGA

      By trents · Posted

      Sorry, I think I got you mixed up with another poster.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I hadn't been eating gluten free before having the antibody test done. I started eating gluten free after having the test done because the gastro PA told me to eat gluten-free for 6 months. I'm now 3 months in.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.