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Getting Tired

Stubborn red head

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Stubborn red head Apprentice
Stubborn red head
Posted

I have been messing with my diet here and there testing out different things, some I have been lucky and happy :) I tried but most things I have regretted dearly :( ! I am going to take a break on trying different things for a while and try again in a couple months to expand my diet more than it is. I ate tonight at Golden Corral. I know stupid me but my husband likes it from time to time so I ate a salad and a piece of fish from the skillet fish, and some icecream with carmel from a pump. Now I am having issues with my stomach. I thought I was playing it safe. Not getting any of the hot foods and keeping to a salad, and a piece of fish. I was wrong!!! :(

I know I have only been on the diet for a few weeks, and I feel like I am giving up to early, and shouldn't be dealing with this many issues right off the bat but I am. Could I be over reacting? I guess but I don't like running to the bathroom within 30 minutes of leaving the table and then there is the bubbly belly for the rest of the night. :angry:

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sa1937 Community Regular
sa1937
Posted

If everything you ate was indeed gluten-free, I would think the possibility of cross-contamination would be huge at Golden Corral.

dilettantesteph Collaborator
dilettantesteph
Posted

It's only been a few weeks. There is a lot to learn. You need to be patient with yourself. It will be worth it in the end. I felt like I was aging in reverse for a long time as I got better and better. I kept finding new symptoms which I hadn't even known were caused by gluten. It was worth every bit of frustration and difficulty. Good luck.

Stubborn red head Apprentice
Stubborn red head
Posted
  • Author

It's only been a few weeks. There is a lot to learn. You need to be patient with yourself. It will be worth it in the end. I felt like I was aging in reverse for a long time as I got better and better. I kept finding new symptoms which I hadn't even known were caused by gluten. It was worth every bit of frustration and difficulty. Good luck.

Thnaks, for your encouragement. I dont want to go back to gluten.. ever! :D

I'm just feeling frustrated by all the things that are making me sick. I knew doing this there would be a learning curve. My parents are gluten free and have been for 10 years now. I know that thy cheat a little bit here and there they tell me that they do, it took them 5 years to be able to eat small amounts of gluten without having issues. (small amounts would mean eating something like the filling out of a pie and leaving the crust, sushi the black wrap has wheat starch in it, most fast food restaurants due to CC) I know its going to take some time, I have the hardest time around my husband, its not his fault but he loves to eat and that used to be one of our things going out to eat, but now it seems that's out the door for the most part. (hubby works out of town through the week)

mamaw Community Regular
mamaw
Posted

I chuckled at your comment of( "over re-acting).. I think as humans we think of the worse & hope for the best...

The more serious you are at the beginnning the better you will be at the end ...

CC is big anywhere you eat out but salad bars have tons of CC. Maybe you should have spoken to the mgr &asked if you could have a salad with whatever veggies from the storage bucket, still not safe but better than salad from the bar area....not even sure they would do this...never hurts to ask..

You are still so new to this lifestyle change... We all wish it could easy & fast but for most NOT... Also keep it simple to give your body a chance to do its healing..Tyr not to focus on what you can't do or eat but what you can have... Your mental attitude is just as important as healing your intestinal issues..body, mind & spirit all three must be in order for a complete healing to take place...

Take a deep breath, try to relax a little & enjoy knowing you are on your way to better health..positive thinking please.....

hugs

Stubborn red head Apprentice
Stubborn red head
Posted
  • Author

I am doing my best to stay positive but when I get hit with unexpected CC (ok slightly expected) I get kinds discouraged. I'm thinking its time to put my adventurous side, aside and just stick to the basics and eat at home for a while.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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