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scaredblossom

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scaredblossom Rookie

For the last week I have been having muscle cramps in my legs and arms, like that of a charlie horse and they never go completely away! My muscles are in knots!!


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Jestgar Rising Star

Maybe, if you've been having diarrhea.

mushroom Proficient

If you have been losing (or not taking in enough) fluids, you could be low on electrolytes. Try taking some magnesium (and some potassium to balance it out) or take some Pedialyte.

deb445 Rookie

Pollen season?

scaredblossom Rookie

No diarrhea, I eat bananas regularly, and plenty of fluids I always have something to drink with me....IDK

frieze Community Regular

No diarrhea, I eat bananas regularly, and plenty of fluids I always have something to drink with me....IDK

I vote for magnesium, if you are diabetic/large coffee drinker, you will lose Ma+ in your urine. Magdelay/Mag64 may help, eating almonds also may help. stay away from magnesium oxide!

Christine0125 Contributor

For the last week I have been having muscle cramps in my legs and arms, like that of a charlie horse and they never go completely away! My muscles are in knots!!

I get this right before my period starts... not sure why but I'll try magnesium next month if it reoccurs.


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scaredblossom Rookie

Not a coffee drinker anymore, I ate a banana and it went away until today. I think i am going to have to eat a banana a day!!! :)

scaredblossom Rookie

I vote for magnesium, if you are diabetic/large coffee drinker, you will lose Ma+ in your urine. Magdelay/Mag64 may help, eating almonds also may help. stay away from magnesium oxide!

Also only dx as hypoglycemic with no real problem from it with proper diet!! :D I can't eat nuts they hurt my stomach!! :unsure:

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