Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Outback


KayJay

Recommended Posts

dana-g Newbie

Granny, they may still have the Thunder Down Under on the dessert menu even if they haven't got a gluten-free menu. Flourless cakes and the like are actually "mainstream" items--give them a call. It would be really nice if you could just go there for dessert and coffee! (I've had it BTW, it's yummy!)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest NitaB

Stacie,

Thank you for those links. I printed out their gluten-free menu, also. Wow, I'm excited!

Nita

lovegrov Collaborator

The fact is you can go to the web sites for a large number of fast-food restaurants and find either a gluten-free list, an allergen list, or an exhaustive list of all ingredients for each item. Contamination is still a major problem at these places, though.

richard

Guest NitaB

Richard,

Thank you for your reply. I'm hoping for the best, for now! I will check at restaurants, as I go, to be as safe as possible.

A question. Beings I am very new to this, only trying the diet for just over a week, will I notice the effects of contamination? Or will it just hurt my gut, not letting it heal as fast? I'm still unclear on the cross contamination part of it. Also not too clear on the effect of skin and hair products with gluten in them.

Thanks for all the help everyone!

Nita

Donna F Enthusiast

Hmmmm. I ate there today and not feeling well now. I thought it was something else, but I wonder...

I had the bbq chick (without the spices -they weren't sure if they were gluten-free) and a salad w/out croutons but had cheese (was that not gluten-free? I didn't notice it said to hold it). No dessert.

Whad'ya think?

donna

Guest NitaB

Donna,

I'm too new at this to be of any real help. But, have you tried going dairy free for a time, also? I was going to try that, but it is so hard! I have cut back on dairy, as it is hard to digest, making my gut hurt if I get too much. I had a bit of cheese yesterday and today, and feel sluggish and have a gurgley stomach this evening. So, I guess I need to cut out the cheese!

Maybe someone knows if that's it for you, too. Not that cheese isn't gluten-free, but that it's so hard to digest.

Nita

Guest jhmom

It could have been the salad dressing. I eat the Ranch dressing and it's supposed to be gluten-free but it's very spicy (if we are talking about Outback) and I have trouble with it too. Here is what I do.... I pour a little of their Ranch dressing on my salad and then use my own Ranch dressing, it mixes well and I can tolerate it better!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Donna F Enthusiast

Thanks for the replies,

I forgot about this post. What happened is that I had accidently eaten a non-gluten-free cookie. I bought it thinking it was gluten-free, but it was only "wheat-free".

That explains it!

Thank God, Outback was redeemed! I wouldn't have gone back, so I'm glad it WASN'T them!!!

donna

  • 2 weeks later...
dianne Rookie

I went to Outback for Father's Day. It was great! I had a salad, prime rib, and baked potato with butter. I only had one problem. I had send the meal back for a clean plate. They accidentally gave me the au jus. and there was some left on the plate. I would also advise caution regarding sour cream. I didn't see any mention of it on the menu. I have always been under the impression that sour cream is a no-no. I brought my own gluten-free rolls, and asked for my own butter. We didn't have dessert, but I look forward to trying the Chocolate Thunder from Down Under. My non-gluten-free dad and ladyfriend were very happy, too. It was so nice to be able to order with a minimum of hassle. :D

Dianne

Guest NitaB

Dianne,

Thanks for posting your success for eating out on Father's Day! I'm glad to hear it! We talked about going there, but there are 10 of us, and they don't take reservations. It makes it hard. Instead we went out to breakfast. I tried to be gluten-free, but I probably got some cross contamination, or the ham in my omelette wasn't gluten-free. Anyway, the worst was, I was so tired and sluggish all day. I go to the dietician today, finally. Will be so glad to see what she says!

Nita

lovegrov Collaborator

Although some sour cream has MFS and must be checked, virtually every sour cream I've ever checked on has been gluten-free -- Breakstone, Kroger, Daisy. If the Outback menu didn't tell you to avoid the sour cream, that means the sour cream is gluten-free.

richard

dianne Rookie

I had sent an e-mail to the Gluten Intolerance Group, regarding the absence of any mention of butter or sour cream on the Outback menu. Here is the response.

Both butter and sour cream should be pore, unless it is a low fat version, then it may have something added as an extender, i.e., modified food starch which you would want to know the source.

Nancy

Volunteer Office Staff Member for

Cynthia Kupper, RD,celiac disease

Executive Director

In the e-mail, I also requested that this matter be addressed in the menu.

I also was concerned about reservations. Fortunately, there were only three of us. Another thing that makes it inconvenient for us, is that they don't open until 1:30. I sent an e-meil, pointing out the inconvenience of their no-reservation policy, especially since they do such heavy advertising for the holidays. I don't know if it will do any good, but I feel like i'm doing something. :unsure:

Good luck to all you Outback fans out there!

lovegrov Collaborator

I'm not sure I understand the paranoia about sour cream and butter not being mentioned. Although it does specifically mention that the salad dressings, it usually mentions things ONLY when they are not gluten-free. It doesn't specifically say anywhere that the cocktail or remoulade sauce is gluten-free, but they are.

The sour cream and butter are gluten-free. In fact, I've still never found a real butter that isn't gluten-free. I don't even ask about butter any more.

richard

  • 1 month later...
astyanax Rookie

i've never had any problem eating at outback !!! including eating cheese and salad dressing on the salad (which according to their website is all gluten-free).

but i'm wondering, does that gluten-free menu translate internationally? i'm in japan right now and there's an outback nearby. while i know i can always get a plain steak and potato, i'm wondering if i can have the cheese and the salad dressing are gluten-free and doubt i can find out at the restaurant by asking the waiter

catfish Apprentice

You won't hear any complaints from me about Outback! All I had to do was mention to the waiter that I have Celiac and his immediate response was, "Oh, let me go get you the gluten-free menu!" It was absolutely painless ordering the food and there were no screw-ups at all. If more restaurants were so accomodating this lifestyle would be a cinch! B)

Niteyx13 Explorer

I have eaten at Outback like 2 or 3 times since the diet started (we have one right down the road about 2 miles). It is wonderful. The staff has always been good about knowing what I was talking about, and the brownie is awesome! Texas Road House, which is my favorite - only farther away than Outback, has a gluten-free menu, and Lone Star Steak House does also. =)

Deanna

MySuicidalTurtle Enthusiast

I went to Outback on my birthday and enjoyed some good food with no problems! However, anytime I get carryout from there I always have preombels. . .I don't know if it's because it's carryout or gluten but anytime I eat there it's fine. So, I won't be doing carryout anymore. Rar and yay to Outback!

  • 2 weeks later...
XoHeatherxO Rookie

Well I officially LOVE Outback!! I went last night with my boyfriend (for the first time since gluten-free) My boyfriend had to beg me to go out to dinner because I am SO afraid of contamination and such and always seem to get sick from restraunts no matter what....NO SICKNESS this time!! I was shocked, the waitress was sweet and knew more then most people, I almost cried I was so excited at the fact that I could eat and not worry....Next day and I still feel great!! YEA!

joyce Rookie

Outback is my favorite and I'm usually there atleast 3 times a month . I was impressed the last time I was there because this my waitress know what was on the Gluten free menu . Of coarse we do leave a nice tip to let them know that we appreciate the service, I have never had any problems there. 3 cheers for OUTBACK

We also have found that they don't take reservations but you can call in advance your seating. I forget what they call it .

CoolCat1 Rookie

I phoned the Outback in Kitchener, Ontario, Canada. It has a gluten free menu and desserts. Can't wait to go. I wish I could find somewhere else in my part of Canada. :(

  • 3 weeks later...
Carriefaith Enthusiast

Be careful of the outbak in Kitchener, Ontario. I ate there last week and I got very sick. I ordered from their gluten free menu too. :(

FreyaUSA Contributor

My sister is a manager at Outback, so from the day I found out I was GI, she came to my rescue! She said, if the restaurant near you does not know what you're talking about, ask to speak with the kitchen manager, they've all been trained in this. Back in March when I found out about myself, my nearby Outbacks front people hadn't a clue. Now, they are absolutely terrific. We had one incident where someone picked croutons back off my salad, my 6 year old daughter reached over and ate one piece of cheese with crumbs on it and immediately made a fuss (she's the gluten police, Lol) and half an hour later was throwing up. The manager pulled the entire staff and lectured them about proper food handling and such. We also got a $40+ gift certificate. They are serious about how they handle food allergies and special requests. We go there 2-3x a month and will continue doing so.

Also, for those of you with large groups, they also (most anyway) have call ahead seating.

Last of all, their Alice Springs Chicken is awesome and, as far as dressings go, I order their house salad with caesar dressing on the side. The best!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,768
    • Most Online (within 30 mins)
      7,748

    deniserdh
    Newest Member
    deniserdh
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • HilaryM
      Hi all, I’ve been following a strict gluten-free diet for 1.5 years since I was diagnosed. The last few weeks though I’ve suffered almost continual bloated stomach and flatulence. It literally is almost constant - and I was never this way before. I can’t think of any change to my diet, activity, etc. I’m dying - it’s so uncomfortable and embarrassing to feel like I have zero control over this. Any ideas? Thank you!
    • knitty kitty
      @Levi, How are you doing?  Sorry I missed your posts.   How's your thyroid?  Did your Vitamin D stabilize?  Do you have long hauler syndrome after Covid? Consider switching to Vitamin D 3, the natural form of Vitamin D.  Vitamin D 2 is the synthetic form of Vitamin D which the body can have difficulty changing to an active form.  Also, Thiamine is needed to active Vitamin D.   Hypothyroidism can be caused by Thiamine deficiency.  The thyroid is an organ that uses lots of thiamine.  sometimes thyroid deficiency can also cause hyperthyroidism, or swings between both hyper- and hypo-thyroidism. We need more Thiamine when we're sick with an infection (like Covid) or injured.  We need more Thiamine when we're physically active.  We need more Thiamine when we're emotionally stressed or worried.  Our brain uses the more Thiamine just thinking than our muscles do while running a marathon.  Thiamine is extremely important in fighting infections.  Covid patients and long haulers have found taking Thiamine has improved their survival rate and long term symptoms.   Consider taking a Thiamine supplement like Benfotiamine which has been scientifically shown to promote intestinal healing.  Damaged villi need thiamine to grow back.   Be sure to take a magnesium supplement, too.  Thiamine and magnesium make life sustaining enzymes together.  You also need magnesium to keep calcium in the bones.  The thyroid regulates calcium.  A wonky thyroid can lead to reduced bone density.   Remember the B vitamins all work together in concert so adding a B Complex to Benfotiamine and magnesium supplements and Vitamin C would be great in improving absorption of nutrients while we're dealing with celiac disease. Namaste
    • lizzie42
      I'm looking for bars or non perishable snacks for my 2 kids. They are 5 and 3. The 3 year old seems sensitive to oats also. We do a lot of long hikes and bike rides. They eat mostly fresh foods but for these rides and hikes we need easy and non perishable. Also that taste good! We do a lot of larabars and freeze dried apples but those are getting old. Any ideas? 
    • knitty kitty
      Oh, @MagsM, Sorry you had that happen with Niacin.  500mg is the maximum amount of Niacin one should take.  Niacin works hand in hand with Thiamine, so a big influx like that can imbalance thiamine if not supplemented at the same time.  All the B vitamins work together in concert.  Niacin in doses at 500 mg or above have been used by doctors to lower triglycerides levels and raise HDL, the good cholesterol.  Pharmaceuticals to do the same thing are more expensive and thus more profitable for physicians. Has your doctor tested you for H. Pylori?  An infection by H. Pylori can be tested for by your doctor.  H. Pylori can cause low tTg IgA results, too.   I would hold off on the microbiome test for now.  Your microbiome is going to change when you go gluten free.  Your microbiome will change when you start taking Thiamine.  Thiamine supplementation influences which microbes grow in the intestines, encouraging beneficial bacteria and getting rid of the bad ones.  Thiamine in the form Benfothiamine promotes intestinal healing, too.  Adopting the Autoimmune Protocol Diet (by Dr. Sarah Ballantyne, a Celiac herself) after diagnosis will also change your microbiome.  This is the best diet to heal and recover, IMO.   If you're going to have more testing done for vitamin deficiencies, don't take vitamin supplements beforehand, otherwise the tests will measure the vitamin supplements in your bloodstream and give false results.  Same thing will happen if you take B vitamin shots.  The supplements you mentioned (Arterosil HP and Vascanox HP) are herbal support and do not contain all eight B vitamins.  There's no harm in taking them, but I prefer a B Complex that contains all the B vitamins in activated forms like Life Extension's Bioactive Complete B Complex.  All the B vitamins work together in concert.  Magnesium is important to supplement as thiamine and magnesium make life sustaining enzymes together.  Do not buy supplements containing Thiamine Mononitrate because it is not biologically active.  It is very hard for the body to utilize.  Most of it (70%) passes out unused.    Yes, my Meniere's disease has not returned.  I was deficient in Vitamin D.  I took high doses of Vitamin D 3 to correct the deficiency quickly.  I also took TTFD (tetrahydrofurfuryl disulfide) which is a form of thiamine different from Benfotiamine.  TTFD can cross the blood brain barrier without a carrier, so it can get into the brain very easily.  TTFD helps the Vagus nerve function.  The Vagus nerve regulates the ears and balance, and also the digestive system.  I like Allithiamine by Ecological Formulas.  I also like Thiamax by Objective Nutrients.  You should have improvements within a hour with TTFD.  TTFD is much stronger, so lower doses will give amazing benefits (50-200 mg).   I hope this helps give you some direction to take on your journey!
    • MagsM
      Thank you so much for this in depth analysis. I am currently taking Vit D3/K2 5000IU daily.i started taking a flushing Niacin but foolishly took a 500mg tab and nearly passed out! I have just ordered a gut microbiome genome test and it will be interesting to see what my current balance of microbes are. After I finish diagnosis I will definitely go gluten free. Diagnosis will inform exactly how strict I’ll need to be regarding cross contamination etc. my focus will be on healing the gut. I have also been focusing on the oral microbiome - cutting out FL and using more natural products as well as daily oil pulling. I read from some of your other forum entries about Benfothiamine and I’ll definitely order that. I’ll make sure my doc orders more detailed vitamin and mineral panel plus total IGA as well as the DGP-IGA and DGP-IGG tests. We will see if I can get the endoscopic biopsy done. Do you think I should request Vitamin B shots to get me started?  My daily vitamin protocol will likely be VitD/K2 5000IU, Benfothiamin 300x2, Niacin (flushing) 50mg working up to 300mg. I also take a EPA/DHA as well as some vascular support (Arterosil HP and Vascanox HP) as well as Magnesium at night. Which B complex brand do you like? I will see what the gut microbiome test comes back with. I’m sure they will try to sell me pre/probiotics and maybe some digestive enzymes. What are you thought on those? I’m curious if you managed to go into full remission from your Ménière’s disease? Thank you so much for your thoughtful insight. I know that building back up my gut health and immune health will help in so many ways as well as protecting me from many other major diseases as I go into my 60s and beyond. 
×
×
  • Create New...