Question About Glutening

[Mnicole1981]

When you all find that you have been glutened, what foods help you through it? All I can stand is Rice Chex.

I seem to be experiencing something. My period is close but I really feel like I have been glutened.

[GF Lover]

When it happens to me, it happens very quickly. I will feel it in my insides before I'm done eating. I'm usually in the bathroom with Dr within an hour or too. Then just tired for awhile. I just drink lots of water. Hope you find something that works. Be well

[Mateto]

Chocolate!

I don't know why, I really don't know why. Whenever I'm glutened I crave milk chocolate. That only makes my stomach worse, but my symptoms are more in my head (headache, brain fog) and sometimes hive-type-things. I only really get nauseous when I've been HEAVILY (like a bullet-shot) glutened. Then all I can handle is water, no food. Maybe almond milk....but not real milk. That's only for the next day of eating clean or whatever.

[deb445]

When you all find that you have been glutened, what foods help you through it?

Non-chlorinated & non-fluoridated water.

MUCH gentler on the tummy than treated tap water.

[GFreeMO]

Isn't that annoying not knowing if it is glutening or a period coming on. I go through the same thing since the cramping is similar. I was glutened last week and felt horrible but the cramps are persisting my period is due soon too so it's hard to tell.

Anyway, I eat chicken with salt and pepper and brown rice and drink a lot of water.