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Gluten Free Carb Source

Mikey Ro

By Mikey Ro
in Sports and Fitness

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Mikey Ro Newbie
Mikey Ro
Posted

Hello,

New to the forums here and a long time celiac sufferer. I am trying to find a good gluten free carb source and wanted to see if anyone could recommend a supplement for this? Thank you for any help.

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psawyer Proficient
psawyer
Posted

Not a supplement, but carbs can be found in fresh fruits and vegetables, all of which are naturally gluten free. If you don't have a problem with nightshades, potatoes provide lots of carbohydrates.

  • 1 month later...
nomoregluten Newbie
nomoregluten
Posted

There are also gluten free pasta's available.

tarnalberry Community Regular
tarnalberry
Posted

Beans, lentils, corn, rice, quinoa, root vegetables (potatoes, yams, beets, etc.), fruits (tree fruits in particular) are all excellent sources of carbohydrates.

Trichick Newbie
Trichick
Posted

If you're looking for something while competing or training, CarbPro is excellent. I'm in the process of adding it to my training now that I'm gluten-free. My boyfriend has used it for longer distance triathlons with a lot of success. I believe that it is gluten free but am in the process of confirming so you would need to do a little investigation before trying it.

  • 2 months later...
M-Rods Newbie
M-Rods
Posted

For pre/post workout there is nothing like white rice for quick carbs.

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