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Constipation

BamBam

By BamBam
in Coping with Celiac Disease

Recommended Posts

BamBam Community Regular
BamBam
Posted

I know when I take Calcium pills I get way over constipated - I mean 5 days or so and nothing is happening. I used to take calcium when I had diarrhea so bad, and it did help. So maybe some of you have too much calcium in your diet.?

Somebody recommended Vance's Dairy Free beverages. I started drinking those about a month ago and I have been constipated ever since. I called the company and truthfully I think they just grind up a bunch of calcium pills and add it to the mix - but anyway, I am stopping that. I realized I used the beverage in my bread and pancakes this last week also, so I will be constipated for the next week or so.

Another person here mentioned that she is gonna stop eating all the different flour, and she feels better.

BamBam

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jenvan Collaborator
jenvan
Posted

glad you figured out a potential culprit!

tarnalberry Community Regular
tarnalberry
Posted

magnesium can counteract the constipating effect of calcium, and makes your body better able to use the calcium for bone formation.

BamBam Community Regular
BamBam
Posted
  • Author
magnesium can counteract the constipating effect of calcium, and makes your body better able to use the calcium for bone formation.

<{POST_SNAPBACK}>

Tarnalberry,

I should have added that to my note, I thought of that after I logged out. YES, Calcium is very important for the body and magnesium should help if a person has problems. I just wanted to let people know that if a person takes in calcium supplements, that could be a cause for their constipation.

Thanks for writing in!

bambam

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