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Shopping Guide And Ingrediants

ASM613

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ASM613 Newbie
ASM613
Posted

Hey all,

I recently found out I am allergic (not celiac, not intolerant) to gluten. It does not induce shock, but I have horrible allergies and feel quite crummy after eating foods. Doc thinks it might have been the gluten all along. So, I am going gluten free. As a newb, I have a few questions and would really appreciate as many people as possible weighing in:

1. To get started, I'd like a shopping guide. How is cecelia's? Is it reliable?

2. I read elsewhere in this forum that cecelia's is a crutch, and that really its best to become a good ingredient reader. How do I become a good ingredient reader? Is there a database of book of some sort that goes through all ingredients, and provides other tips and tricks?

3. Is ingredient reading really good enough? Apparently lots of things that would seem gluten free can be derived from gluten sources and processed foods that say gluten free and have no gluten ingredients may in fact be cross contaminated. That is why cecelia's was appealing to me not just as a crutch, but using primarily, because it would seem the authors are aware the these types of issues. Thoughts?

Thanks!

EDIT: Wow, I cannot believe I misspelled "ingrediants" in the title. I'll take my one free pass now, thanks.

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TiaMichi2 Apprentice
TiaMichi2
Posted

I use Cecilia's as a first point of reference, I still read the ingredients of the foods they reference however, and I at times also call the companies if I still have some doubt.

I have not had any problems with their lists.

Personally, I have to be also careful of CC since I am very sensitive.

Welcome to the world of gluten-free!!!!

sa1937 Community Regular
sa1937
Posted

Welcome to the forum!

While I never bought a gluten-free shopping guide, I see nothing wrong with using one as long as you also read ingredient labels. It's impossible to publish a guide and expect it to be accurate all the time as manufacturers do change ingredients occasionally and it would be impossible to keep anything like that up-to-date.

Here's a list that you may want to refer to that includes safe and unsafe ingredients

You might also want to check out this Newbie Info

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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