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Shopping Guide And Ingrediants

ASM613

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ASM613 Newbie
ASM613
Posted

Hey all,

I recently found out I am allergic (not celiac, not intolerant) to gluten. It does not induce shock, but I have horrible allergies and feel quite crummy after eating foods. Doc thinks it might have been the gluten all along. So, I am going gluten free. As a newb, I have a few questions and would really appreciate as many people as possible weighing in:

1. To get started, I'd like a shopping guide. How is cecelia's? Is it reliable?

2. I read elsewhere in this forum that cecelia's is a crutch, and that really its best to become a good ingredient reader. How do I become a good ingredient reader? Is there a database of book of some sort that goes through all ingredients, and provides other tips and tricks?

3. Is ingredient reading really good enough? Apparently lots of things that would seem gluten free can be derived from gluten sources and processed foods that say gluten free and have no gluten ingredients may in fact be cross contaminated. That is why cecelia's was appealing to me not just as a crutch, but using primarily, because it would seem the authors are aware the these types of issues. Thoughts?

Thanks!

EDIT: Wow, I cannot believe I misspelled "ingrediants" in the title. I'll take my one free pass now, thanks.

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TiaMichi2 Apprentice
TiaMichi2
Posted

I use Cecilia's as a first point of reference, I still read the ingredients of the foods they reference however, and I at times also call the companies if I still have some doubt.

I have not had any problems with their lists.

Personally, I have to be also careful of CC since I am very sensitive.

Welcome to the world of gluten-free!!!!

sa1937 Community Regular
sa1937
Posted

Welcome to the forum!

While I never bought a gluten-free shopping guide, I see nothing wrong with using one as long as you also read ingredient labels. It's impossible to publish a guide and expect it to be accurate all the time as manufacturers do change ingredients occasionally and it would be impossible to keep anything like that up-to-date.

Here's a list that you may want to refer to that includes safe and unsafe ingredients

You might also want to check out this Newbie Info

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
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      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
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      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
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      Small Bowel Resection 12 inches

      By trents · Posted

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