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langone7

Frustrated!

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I do eat quite a bit of cheese. Otherwise, I drink almond milk.

I'd suggest cutting out all dairy and see if that helps. I'm convinced based on past reactions that dairy is one of my high risk foods that needs to be avoided at all costs.

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I didn't begin to lose the bloating until 6 months grain free.

How did you find out you could no longer have grains? Is there a test or do have to do the elimination diet?

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Wy not try the easiest and most obvious cause of bloating first? Before you cut out all grains or anything else? Cut out the dairy for a month and see if it helps. You might be able to add it back after you heal.

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