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Finally Got A Vitamix!


brendygirl

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brendygirl Community Regular

Aside from smoothies, what are you favorite recipes for the Vitamix that you've made gluten free? Soups, breads, etc. I recall a lady in my CA support group bringing in a wonderful pumpkin bread she made in her 18 year-old Vitamix, but the recipe isn't in the Vitamix recipe book...??


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lucia Enthusiast

It was so exciting to get my Vitamix! I hope you have fun with it. I use my Vitamix in place of a blender or a food processor (which I don't have). It has a lot of functionality that I try to take advantage of. Even so, I was looking through the booklet just now, and I totally forgot that it can grate cheese and that it can make peanut butter. I do make juices quite a bit, but I strain them (the Vitamix booklet suggests leaving the 'fiber'). Also, a big deal if you're lactose intolerant - we make nut milks all the time with it. Nut milk is just nuts plus water and blast them on high in the machine (recipes are included in the book).

But besides all that - recipes! The recipes in the Vitamix book are generally quite good (I was surprised by this for some reason). Looking through them just now, I'm realizing how many I haven't even touched - after a year with the Vitamix - so those can keep you busy. There are also recipes online. Try Open Original Shared Link

I make soup all the time using the Vitamix. It's fast and easy. From the book, I really like the Carrot Ginger Tofu Soup, the Acorn Squash Soup, and the Thai Pumpkin Soup, but you can make any puree (a nice one is Leek Potato which a standard recipe book will have, and also Beet which you can also find a recipe for easily). I've made the gazpacho from the book - and it's ok - but I pretty much make up my own recipe instead. I would avoid the Vitamix book's recipe for dal, but you can make dal using it, if you're so inclined.

Sometimes, the Vitamix recipes favor quickness over complexity of taste, which is often what you want if you're making a weekday dinner; but other times you may have more time and choose something more complicated. For example, a squash puree soup where all the ingredients go straight into the Vitamix works & tastes good, but it's better if you simmer the cooked squash in a stove pot with onions and carrots and then puree. Obviously, the second option takes longer and is more work (but not so much, really).

The Vitamix is really good for sauces of all kinds. I use it to make garlic sauce for stirfrys. It's also good for spreads. I have made the hummus and the guacamole recipes from the book; they're ok, easy & quick but not the greatest. I make hummus using a "Joy of Cooking" recipe. I just add stuff to the Vitamix guac to make it more interesting (garlic, jalapenos, etc.). Another thing I make all the time with the Vitamix is pesto of all kinds. I notice they have pesto recipes in the book, and they look standard. You can find all kinds of pesto recipes online.

I don't make bread with it. If someone posts a good recipe, I would love to try it. None of the recipes in the book are gluten-free. But I do make pancakes, substituting gluten-free flour for a basic pancake recipe.

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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