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    • Scott Adams
      If you're looking for a gluten-free stool softener for post-surgery use, Docusate Sodium (Colace) is a widely recommended option, and many of its formulations are gluten-free. The Colace Clear Gel Liquid version is often considered safe for celiac patients, but since labeling practices vary, it’s best to verify with the manufacturer (some pharmacies can also check ingredient databases). Another reliable choice is Phillips’ Stool Softener (Docusate Calcium), which is typically gluten-free—just double-check the packaging for any allergen warnings. While MiraLAX (PEG 3350) is technically a laxative rather than a softener, it’s gentle, gluten-free, and commonly recommended by surgeons alongside opioids due to its effectiveness. For extra assurance, you could consult your pharmacist or reach out to the product’s customer service to confirm gluten-free status before purchasing.
    • Scott Adams
      We have a ton of recipes here--flour mixes: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-flour-mixes/ and cookie recipes: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
    • Scott Adams
      Sorry to hear that you got glutened! Thanks for sharing, and I hope the GliadinX saved you more misery with some of your other meals.
    • Hummer01
      Thanks for your input Scott, I appreciate it. Being gluten free so far has helped so I am going to stick with it and hope for continued improvement. I remember reading about "latent celiac," where only EMA is positive, in a book someone recommended here. Wondering if that and/or early celiac (like you and trents said) is the answer. 
    • QueenBorg
      Hi. I’m new to the Gluten Free lifestyle. Only 3 weeks in. I was diagnosed with Fibromyalgia in June and a friend suggested I try going gluten free for 2 months to see if it helped with the inflammation and pain. Amazingly it has. I have been trying very hard to figure things out and thought I was doing well until I accidentally forgot on a trip and ordered something that was not gluten free. Lesson learned to be more careful. My question is, is there a list of common foods/ spices that are safe to start with? Or at least a complete list of what to avoid? TIA
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