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RiceGuy

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Everything posted by RiceGuy

  1. RiceGuy
    Both NOW Foods and Source Naturals are good with labeling, and have many gluten-free supplements.
  2. RiceGuy
    Both NOW Foods and Source Naturals are good about labeling, and most of them I've looked at are soy-free and well as gluten-free.
  3. RiceGuy

    ARCHIVED Ravenous

    RiceGuy replied to Billygean's topic in Coping with Celiac Disease

    I'm not sure I understand, when you say you've been eating dairy with no problems. How do you know the problems you're having aren't from the dairy? I'd try avoiding that and see. How's your carbohydrate intake? I'm wondering if that may have something to do with your blood sugar levels. The thirst - I couldn't get rid of the thirst until I started...
  4. RiceGuy
    I have also used guar gum (and still do) and have had no problems with it. In bread, I use it in the same proportions as I do xanthan, which is around 1 tsp per cup of flour. There is a bit of difference in the texture, which is more cake-like, so I usually use it more for muffins, sweetbreads, cakes, etc. I also use it in some ratio with xanthan, depending...
  5. RiceGuy
    You've gotten good advice thus far. I will only add that certain nutrient deficiencies are known to cause the fatigue, depression, and irritability you've mentioned. Vitamin B12 and magnesium are often involved, so I'll suggest those. They are vital for proper nerve function, sleep cycles, energy production, and so much more. Make sure the B12 is a sublingual...
  6. RiceGuy
    Well, the diet doesn't look all that bad, though personally I'd eat more veggies, like dark leafy greens and such. As was stated, dairy can be problematic, especially at first, so you may find it helpful to avoid that. However, the suggestion of nutrient deficiencies may be right on the mark. Deficiencies are common, especially while healing. Some of the...
  7. RiceGuy
    A note on the refrigerator or a mirror usually helps jog one's memory. But, she should be able to take it upon herself to take her vitamins.
  8. RiceGuy
    Yes, you still need to avoid gluten in these products. Although not everyone will have a reaction on the skin, we all end up ingesting shampoo. And if there's gluten in the hand soap, then you handle your food, you can end up contaminating your own food with gluten. Cosmetics should also be gluten-free. Yes, it is very common for dairy and other intolerances...
  9. RiceGuy

    ARCHIVED Hand And Feet

    RiceGuy replied to bugs's topic in Related Issues & Disorders

    As was stated, it can take time. However, there are some supplements you can take which can help quite a lot. Deficiencies in both vitamin B12 and magnesium are common for those with Celiac Disease. A sublingual methylcobalamin (active form of B12), and one of the various forms of magnesium are what I'd recommend. These two have helped me tremendously. Some...
  10. RiceGuy
    Well, my first thought is dairy. Many here have found that they do not improve without also eliminating dairy. Sometimes other things like soy and corn are problematic too. You may need to try avoiding other top allergens to see improvements. However, you may also need to look over your foods, skin/hair care products, and even pet food, to make sure you...
  11. RiceGuy
    Sure, I also had trouble getting gluten-free stuff to rise. That is until I figured out what the trouble was. If you want all the details, take a look at this thread: https://www.celiac.com/gluten-free/index.php?showtopic=45154 Long story short, I recommend Bob's Red Mill baking powder.
  12. RiceGuy
    This is good advice. All too often these days, families don't really talk like they should. Dinner time use to be a time to talk, but these days, nobody seems to have the time.
  13. RiceGuy
    I see. Did she try different ways to make it, or just strawberries and sorbet? How long ago was it when she liked them? You mean she won't even feel the least bit left out? I mean, not that she'd necessarily want the exact same thing, but are you saying she wouldn't care that she doesn't get anything, and wasn't asked? Wouldn't it be worth a try? I was...
  14. RiceGuy
    Actually, it is a 1/1 ratio. At least it is for me. I've used both, and they are for the most part interchangeable. The most notable difference is that guar gum has a better texture for cakes. I've used it a lot, and it works ok, just not quite as bread-like as xanthan.
  15. RiceGuy
    Well, many of the top allergens are usually what people try cutting out first. Dairy, soy, corn, nuts, yeast, eggs, nightshades, etc. Some find they cannot eat legumes. For others, grains are a problem. It will vary greatly, so perhaps if you list some of the symptoms you're experiencing, others may be able to help you pin things down. Generally speaking...
  16. RiceGuy
    Welcome to the board! Yes, many report good results from digestive enzymes, though I think I recall some having less than desirable results. Do make sure they are gluten-free. Some companies are good about labeling, others not so good. Both Source Naturals and NOW Foods generally label fairly well. When it doubt, email/call the company, or just pick something...
  17. RiceGuy
    I know this isn't what you're asking, but I think you'd be doing your insides a favor by avoiding alcohol for the time being. At least until things heal. I don't drink, but I think some wines are gluten-free, and I guess stuff like vodka, since it's made from potato. Welcome to the board!
  18. RiceGuy
    Just a note here, that buckwheat flour won't function or taste like coconut flour. While I like it in muffins, I'd say it works best with things like cinnamon raisin, chocolate/carob, and probably some other strong flavors. It's a darker flour than most. Though you can get lighter ones, they're not whole grain, and the nutrient content is different, thus...
  19. RiceGuy
    :lol: I remember what it's like at that age. I really didn't like much of what was prepared, but, it was mostly patterned after foods in other parts of the world. And, everything had to be burnt on the bottom, and raw in the middle. Incidentally, when I use the word "treat", I don't really mean something sweet. I mean something atypical. The...
  20. RiceGuy
    If you're still healing, it may just take more time for the digestive system to derive enough B12 from food. The shots should help get your levels up much more quickly than they would on their own. From what I've read, the body will rob organs and tissues of B12 in order to keep blood levels up, which it seems may be one reason why many find supplementation...
  21. RiceGuy
    I started getting severe pains, not only in my back, but basically all over, though not all at the same time. They went away quickly once I started on B12 and magnesium. I've also read that deficiencies in other B vitamins, vitamin D, calcium, and other things can cause such pains. Problem is, blood tests do not always indicate a deficiency, even when the...
  22. RiceGuy
    Fortunately, most foods do not naturally contain gluten. Processed foods however, are a different story. As others have stated, you'll get the hang of it, and you've come to the right place for help! Here is a list of many delicious gluten-free recipes: https://www.celiac.com/categories/Gluten%252dFree-Recipes/
  23. RiceGuy
    According to this article, McDonald's fries contain gluten: Open Original Shared Link
  24. RiceGuy
    That's exactly the point I was making. Enjoy Life products are allergy friendly. They aren't what a kid would call "normal". And it sounds to me that this is part of her frustration. Sure, she has allergies, and as you say, many types of candy bars are not safe for her. But, I'm not just referring to chocolate bars, or prepackaged cookies, etc in her lunch...
  25. RiceGuy
    What immediately struck me is that sodium ascorbate is a form of ascorbic acid, and there are those that claim it is not vitamin C. Some state, that ascorbic acid is only one component of true vitamin C complex, thus will not provide the benefits of the actual vitamin. I have yet to do enough research to decide either way. This may help in your research...
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