Celiac.com 08/17/2011 - Gluten-free eating is playing a key role in the diets of major A-list celebrities. Among them, Lady Gaga, Russell Crowe, and Jennifer Esposito all have made gluten-free eating a major part of their health and diet routines.

Russell Crowe has reportedly dropped more than 16 pounds by following a strict exercise regime and eating a diet that is largely gluten-free.

In mid-June, Crowe, 47, launched a 105 day plan to tone up and shed weight. He has made gluten-free food a major part of that effort and seems well on his way to dropping the 41-pounds he hopes to lose.

Crowe's Twitter page contains this update on his success:
'220lbs this morning, started at 236.4 lbs. 45 min walk, 12 mins eliptical, weighted objects 40 mins, walk 25 mins. 2400 cal a day maximum, all meals & all beverages. Where possible gluten free.'

Catch up on the latest gluten-free news for Russell Crowe.

Meanwhile, speaking of the usual food spread for Lady Gaga and her dancers, Lady Gaga’s choreographer and creative director, Laurieann Gibson says “It’s like gluten free, tuna, protein. There’s no M&M’s, there’s no gummy bears. There’s cheese, there’s water, there’s fruit, there’s vegetables – the only indulgence might be the cheese and grape platter. But other than that, it’s like wheat crisps.” Let's hope she means gluten-free 'wheat' crisps.

Lady Gaga. Photo: Wiki Commons - Daniel Åhs KarlssonGibson goes on to say that Lady Gaga doesn’t just focus on her own diet, but that she expects her dancers to follow her regimen as well. Lady Gaga, Gibson adds, is a workaholic, and "doesn’t want gluten and bread bloating or weighing down her dancers."

“All the dancers are now gluten free,” Gibson tells OK! - including gluten free desserts.

In case you're wondering if the gluten-free diet alone is enough to keep Lady Gaga's body in peak form, it is not. In addition to eating a healthy, gluten-free diet, the singing star works out for hours, including dancing or doing yoga to keep her body toned.

So maybe all of us who are already proudly gluten-free just need our own personal trainer to turn that last corner to stardom. Read more about Lady Gaga's gluten-free diet.

Also, actress Jennifer Esposito recently detailed the story of her own battles with gluten-intolerance and her ultimate victory by adopting a gluten-free diet. Read the whole story of Jennifer Esposito's gluten-free story.

These are just a few of the Hollywood celebrities who have found benefit in going gluten-free. One thing these stories help to reinforce is that many people, famous and not-famous alike, are sensitive to gluten, and those who are sensitive benefit tremendously adopting a gluten-free diet.

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