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Gluten Free Isn't All


Claire

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Claire Collaborator

Those who are having problems/issues regarding recovery may benefit from reading the article posted here.

Altered Immunity & The Leaky Gut Syndrome

Open Original Shared Link

Reading the posts I can tell that many are looking at gluten as the ONLY problem. That probably is not the case. Once celiac disease has done some damage you are set up for reactions to multiple foods - as the intestinal lining is damaged and uninvited, unwelcome 'stuff' goes into the bloodstream where it is not only unwelcome but triggers allergy reactions that may be different than your response to gluten or may be almost exactly the same.

Identification of these reactive foods is essential. Once the intestinal lining is healed you will probably be okay with these foods - but not the gluten.

L-Gluatamine is generally considered the very best therapy for the damaged intestine - this of course in the presense of a diet that is free of reactive foods. Claire :)


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    • trents
      Yes, if you are convinced gluten is causing you problems then it would seem to come down to NCGS but you may also have other intolerances.
    • Scott Adams
      There are huge categories of gluten-free foods, are there any particular types of foods that you are trying to find?
    • Roses8721
      Ended up demanding HLA and I’m negative for both. So assuming this is NCGs now? PCP seems unsure and GI is referring to genetics which I don’t get.  about to lose my mind
    • olivia11
      suggest me best gluten free food thank you
    • olivia11
      You are definitely not alone aftertastes and denser interiors are really common with gluten-free baking. Oat and tigernut flours are great choices, and tweaks like extra egg or adjusting hydration are exactly the kind of trial and error that usually leads to better texture over time.
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