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Multivitamin


WisconsinKim

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WisconsinKim Newbie

Anyone have suggestions for a multivitamin? I would love the gummie ones (makes me feel like a kid!) but just want something that won't make me sick!

 

What does everyone take?

 

Kim


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Adalaide Mentor

That depends on what it is in a vitamin that makes you sick. I take Nature Made gummies that don't have iron in them because it is the iron in multis that make me sick. All Nature Made that are gluten free will say it on the back of the bottle, usually right over the supplement facts square. The brand has a whole bunch of kinds of gummies available so you wouldn't be stuck with just the multi necessarily if that isn't exactly what you want. They also have a B complex, C, D, calcium and some others. The multi does have iodine in it, so if you are avoiding that for any reason, it isn't a good choice, but the B complex still may be if you aren't needing the other things it has in it.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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