Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free In Cancun,mexico?


k-kitkat

Recommended Posts

k-kitkat Rookie

Any one know of any gluten-free stores or resturants in Cancun?

Thanks :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mtraezme Newbie

Hi,

I've never been to Cancun, but I don't think you'll find a gluten free store in Mexico - anywhere. You will, however, be able to find many naturally gluten free items in many places. You can have corn tortillas, tostadas, shrimp cocktails, fresh fruits, veggies, meats, tacos, salsa, pozole (yum), homemade ice cream, rompope (alcohol kinda like eggnog that's made and sold by nuns), jello with flavors like chocolate, vanilla, walnut, rompope, fruit flavors, as well as beans, rice, omelets, enchiladas (beware of the mole), etc.

Don't forget that you can bring Lara bars, dried fruit, and other non-perishable items (cereal, almond nut butter, rice cakes, hot cereal like cream of rice,...) into Mexico so that you will always have a safe snack. You can't bring dairy, fresh fruits or veggies, or meat into Mexico although jerky is usually ok.

There were a couple of other posts about Cancun on the travel board on here with very positive things to say. I'd recommend checking those out as well as any that talk about Mexico.

Have fun on your trip! When are you going? I'm going to central Mexico, in the mountains, for the last half of December. I'm just hoping it doesn't snow. :blink: Seriously, it snowed once when I was there!

Ezme

k-kitkat Rookie

Thanks you really helped me out i dont really know where im going in cancun :D

buffettbride Enthusiast

You might see what "American" restaurants are there. I know there is a Margaritaville in Cancun and you can look up their menu online.

If you can get in touch with "Chef Dan" who is kind of the main chef for all the M'ville places, you might have some luck as well, if you can pre-plan your visit.

k-kitkat Rookie

Ok ill try all that

Thanks :lol:

BBadgero Newbie

I just got back from the ROYAL Playa del Carmen (a resort in Playa del Carmen, owned by Real Resorts - www.realresorts.com) and had 5 fabulous days of gluten-free eating. They had 7 resturants and I was able to eat at every one. I emailed ahead and got a hold of Edwin, the head of Food and Drinks for the ROYAL in Playa del Carmen and in Cancun. He and his staff were so accomodating it was unreal! The food was fabulous and they were always very worried about me getting glutened. It was so ironic how you'd think the language barrier would cause issues, yet I had more care for my well-being there than I ever have eating out in the US! Viva Mexico!

The chef's were always watching me to make sure I was ok and liked it - I gave the thumb's up so many times that my thumb hurt!

I do know some of the resort resturants were also open to the public, so I'd suggest going there and taking your Spanish version of the celiac card - you'll be all set. If you have any trouble, just ask for the manager (I did get some deer in headlight looks from the servers that spoke very little English, but all of the managers were so nice and thoughtful).

Happy Mayan-Riviera Gluten-free eating!

Bill

mtraezme Newbie
If you have any trouble, just ask for the manager (I did get some deer in headlight looks from the servers that spoke very little English, but all of the managers were so nice and thoughtful).

Happy Mayan-Riviera Gluten-free eating!

Bill

Just a little vocab in case you need it.

manager is gerente (sounds like hair-ehn-tay)

boss is jefe (heh-fay)

chef is chef but with a strong ch sound like chair


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 1 month later...
roz r Newbie
Any one know of any gluten-free stores or resturants in Cancun?

Thanks :D

so, did you find any gluten-free stores or resturants in cancun? going there next month.

roz r

  • 3 years later...
Ariela Newbie

My wife has Celiac and we stayed at the Hilton in Cancun. They were able to provide her gluten free meals at breakfast, lunch, and dinner, and even made gluten free bread for her every day. The staff was very knowledgeable and went out of their way to be helpful. We found it to be an excellent hotel at very low prices, and are thinking about going back in April.

We also ate at a Mexican place in the mall a few miles away, and a cape cod theme restaurant a short walk away. Both places were able to provide gluten free meals.

  • 2 months later...
chili Apprentice

How can you trust that people wont contaminate your food??? I am so paranoid about eating out that it is affecting me in every aspect. mtraezme, how do you know that there is not any gluten in the salsa, or the tacos, or the cheese the way it has been handled?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      34

      Blood results

    2. - Known1 replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

    3. - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      31

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - Wheatwacked replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      31

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,411
    • Most Online (within 30 mins)
      7,748

    EBeloved
    Newest Member
    EBeloved
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
    • Wheatwacked
      Celiac Disease causes more vitamin D deficiency than the general population because of limited UV sunlight in the winter and the little available from food is not absorbed well in the damaged small intestine.  Taking 10,000 IU a day (250 mcg) a day broke my depression. Taking it for eleven years.  Doctor recently said to not stop.  My 25(OH)D is around 200 nmol/L (80 ng/ml) but it took about six years to get there.  Increasing vitamin D also increases absorption of Calcium. A good start is 100-gram (3.5-ounce) serving of salmon,  vitamin D from 7.5 to 25 mcg (300 to 1,000 IU) but it is going to take additional vitamin D supplement to be effective.  More importantly salmon has an omega-6 to omega-3 ratio 1:10 anti-inflammatory compared to the 15:1 infammatory ratio of the typical Western diet. Vitamin D and Depression: Where is all the Sunshine?
    • Known1
      Thank you for sharing your thoughts.  I respectfully disagree.  You cherry picked a small section from the page.  I will do the same below: The agency is seeking information on adverse reactions due to “ingredients of interest” (i.e., non-wheat gluten containing grains (GCGs) which are rye and barley, and oats due to cross-contact with GCGs) and on labeling issues or concerns with identifying these “ingredients of interest” on packaged food products in the U.S. “People with celiac disease or gluten sensitives have had to tiptoe around food, and are often forced to guess about their food options,” said FDA Commissioner Marty Makary, M.D., M.P.H. “We encourage all stakeholders to share their experiences and data to help us develop policies that will better protect Americans and support healthy food choices.” --- end quote Anyone with celiac disease is clearly a stakeholder.  The FDA is encouraging us to share our experiences along with any data to help develop future "policies that will better protect Americans and support healthy food choices".  I see this as our chance to speak up or forever hold our peace.  Like those that do not participate in elections, they are not allowed to complain.  The way I see it, if we do not participate in this request for public comment/feedback, then we should also not complain when we get ill from something labeled gluten-free. Have a blessed day ahead, Known1
    • Wheatwacked
      Here is a link to the spreadsheet I kept to track my nutrition intakes.  Maybe it will give you ideas. It is not https so browsers may flag a security warning. There is nothing to send or receive. http://doodlesnotes.net/index3.html I tracked everything I ate, used the National Nutrition Database https://www.foodrisk.org/resources/display/41 to add up my daily intake and supplemented appropriately.  It tracks about 30 nutrients at once.
    • Wheatwacked
      Hello @catnapt, That's so true.  Every person with Celiac Disease has different symptoms.  There are over 200 that it mimics.  Too many still believe that it is only a childhood disease you outgrow.  Or it's psychosomatic or simply a fad.  Idiots.  It's easy to get angry at all of them.   You just have to pick at the answers until you find the ones that work for you.  I too suffer from not being able to take the drugs that work for "everyone else".  SSRIs make me twitch ane feel like toothpicks are holding my eye open, ARBs cripple me.  Statins cause me intestinal Psuedo Obstruction.  Espresso puts me to sleep.  I counted 19 different symptoms that improved from GFD and dealing with my nutritional defecits.  I couldn't breath through my mouth until I started GFD at 64 years old.   My son was born with celiac disease, biopsy diagnosed at weaning.   So why are we the one-percenters.  Why, after being silent for so long, does it suddenly flare? There is the possibility that you have both Celiac Disease and Non Celiac Gluten Sensitivity.  NCGS was not established as a diagnosis until 1980.  NCGS is diagnost by first elimating Celiac Disease as the cause, and showing improvement on GFD.  Nothing says you can't have symptoms from both.  Wheatbelly: Total Nutrition by Dr. Davis was helpful to me. We come to the forum to share what we've learned in dealing with our own symptoms.  Maybe this will help someone. Speaking of which if you don't mind; what is your 25(OH)D vitamin D blood level?  You mentioned a mysterious Calcium issue. Vitamin D, Calcium and Iodine are closely interactive. It is not uncommon for postmenopausal women to have insufficient intake of Iodine.   (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals You are a one-percenter.  You may need higher intake of some essential nutrient supplements to speed up repairing the damages.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.