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Can Exercise Speed Up/help Healing Time?

Gfresh404

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Gfresh404 Enthusiast
Gfresh404
Posted

My dad who doesn't fully understand the situation strongly believes that exercise can only help - I'm very skeptical about this as it usually makes me very tired or very energetic. Because of this I haven't really been able to get past that barrier and get in to a groove. Does anyone here regularly exercise?

I think my biggest issue with exercise is that even without it I am fatigued a lot of the time.

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harleygal726 Rookie
harleygal726
Posted

It took me awhile before I had enough energy to start exercising. I discovered that by taking liquid vitamins twice a day instead of once a day and replacing 1 meal with raw protein meal shake that it helped with the fatigue. You will feel better exercising and it does help get the gluten out of your system. I have also heard that massages help work the toxins out of your body too. Good luck!

ndw3363 Contributor
ndw3363
Posted

I'm not sure about it speeding up healing time, but I have noticed that when I do exercise, I feel so much better. When I'm working out regularly, I have more energy...but I think this also has to do with the fact that if I'm working out all the time, I eat healthier and drink a lot of water. Working out just makes me FEEL healthier, so obviously I don't get home from the gym and eat an entire tub of ice cream :-)

I don't exercise to lose weight (I don't have any to lose), but I do just enough to build muscle tone and keep cardio fitness up a bit. Because I lost so much weight so quickly before I went gluten-free, my muscle tone was shot. Now I have to do physical therapy 3 times a week to get my knees working correctly again. I know you are tired and feeling blah, but even a 10 minute walk outside should make you feel a little better. The warmer weather and sunshine is good for the spirit too! Good luck to you!

pricklypear1971 Community Regular
pricklypear1971
Posted

It helps/ed me. Whatever you can do, do it.

Even if it's a short walk, or just pulling weeds or whatever. Do it.

Your body is meant to move. Helps me in so many ways.

Yes, it's hard. But just start doing anything to build a habit if movement. Don't go overboard - just light stuff.

Mateto Enthusiast
Mateto
Posted

Well it all depends I suppose. If you are not absorbing your nutrients yet, I wouldn't exercise, since (what my problem is) you'd lose more weight, and your body would not have anything to run off of.

But I don't know if exercise would have any effect at all, anyhow! It's good to exercise, but I think it's up to you. YMMV, as they say!

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
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      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
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      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

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      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
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