Gluten Free, Peanut Free, Egg Free And Now I Have To Cut Out Sugar. What Can I Eat?!
Posted 10 June 2012 - 11:01 AM
What can I eat?! If I cut out the soda and candy that I supplement my diet with to keep my calories up I feel like I'll wither away. I have done the math and the amount of chicken breasts one has to eat to replace two sodas and some candy and snacks is astronomical. I'm so tiny I don't know how I could ever eat that much. But I cannot afford to lose weight, I barely tip the scale at 105 pounds. I am ony 5'1" so this is an acceptable although not ideal size for me but I cannot go any lower!
I need good ideas for upping my calories. I don't tolerate milk well and cannot stand the taste anyway but I am able to have cheese. I am allergic to peanuts and eggs as well.
Posted 10 June 2012 - 12:13 PM
I make carob bars with
1 cup coconut oil
1 cup roasted carob powder
1 can coconut milk
2 drops of natural peppermint essential oil
3 cups almond powdered.
Optional sweeter if you require it. I don't
I melt the coconut oil. I turn of the heat and stir in the other ingredients. I pat it into a pie pan and cool. I keep mine in the refrigerater. Eat small bites at a time to avoid the too full feeling for hours.
Posted 11 June 2012 - 07:45 AM
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users