Headache Culprit Is Tyramine
Posted 01 August 2012 - 09:01 AM
As a kid, (and I don't think I was a celiac as a kid), I would often get headaches, and it didn't take me too long to figure out that cured meats would give them to me sometimes, and then eating too much aged cheddar and pickles, and then artificial sweeteners caused it too. But it was never really consistent; probably because my diet was never consistent and I'm not super sensitive to it, so I need a certain amount to notice it.
Well, since being gluten and dairy free, I've replaced milk with Almond Breeze. And nuts are on the list of foods that are high in tyramine. I also did a test of eating plain gluten-free weiners, and an hour after eating them, bam, headache. Old meat (which is going to be all cured meat) is high in tyramine.
I will try not having any nuts or nut milk these next few days and see if a gluten-free hotdog will still give me the same reaction. (Since I've been having the Almond Breeze every day or close to it), to see what I can tolerate and in what amounts.
So I guess this is just a heads up to someone who might think they have only a nitrate or sulfate problem or a headache problem and you haven't considered tyramine.
June 2012 positive visual of celiac disease from gastroscopy
Posted 01 August 2012 - 09:26 AM
Honestly, if I had to say which was harder, gluten free or tyramine? Tyramine is harder for me. Why? It just is! I can live without all the bread and other stuff, but there are so many healthy foods that full of tyramine that had become staples after going gluten free. Beans, nuts, leafy greens. Frankly though I called the doctor on the caffeine BS. There is no tyramine in caffeine, it can simply be a trigger for headaches by itself. (I'm not tyramine free for headaches, but for another medical condition.)
I am starting to see what I can and can't tolerate in small amounts. Hormel has a nitrate, nitrite preservative free bacon. Oscar Mayer Selects has hot dogs that are also nitrate/nitrite/preservative free and uncured I believe as well. Not really sure what makes them a hot dog but they are tasty on fresh off the grill.
I also gave my husband a heart attack and spent $12 on a jar of coconut butter. He was like can't you have any of these other ones that are cheaper? I was like, no nuts, no seeds, I can't eat ANYTHING! NO! I can eat coconuts, so damn it I'm buying this.
"You don't look sick or anything"
"Well you don't look stupid, looks can be deceiving."
Celiac DX Dec 2012
CRPS DX March 2014
Posted 02 August 2012 - 11:33 AM
Posted 07 September 2014 - 03:14 AM
Posted 09 September 2014 - 06:15 AM
You may have already found the low-histamine & tyramine diet recommended for people with mast cell disorders and others, but here it is:
Note that it's a good starting point. Most people find they have to customize their diet to look a lot like this one plus a few adjustments for unique triggers or foods that don't cause trouble (yet). Good luck, I hope you feel better soon.
Celiac & Mastocytosis
Follows a diet similar to the Paleo diet, minus high-histamine items such as
avocadoes, mangoes, papaya, berries, pork, farm-raised fish, spinach, and seeds.
No eggs or red meat either.
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