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Welcome Weoprogirl! Sounds like you have one smart family there. That's neat that you all stopped casein the same week. Celiac destroys the vili lining the small intestine. Those villi produce an enzme called tactase which digests the sugar in dairy called lactose. After a while on the gluten-free diet those vili may heal and start producing lactase enzyme again. And then if the dairy problem is just lactose intolerance, you could be able to eat dairy again. If it really is csein intoelrance, that is different. Casein is protein in dairy.
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy.
Avoid sugars and starchy foods.
Avoid alcohol.
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16 replies to this topic
#16
GFinDC
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A little farting never hurt anybody... :-).
Posted 08 November 2012 - 04:17 PM
Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it."
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
#17
WOEProGirl
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New Community Member
Posted 14 November 2012 - 05:58 PM
I've done some more research and reading (on the web) since my first post and found info about the GAPS diet - so there's hope for dairy yet! I was in search of something more than just eliminating gluten and casein because I was (and read about others) experiencing an ongoing spiral to more and more sensitivities. That's just not right! It makes sense that all the damage that's already been done on my insides would continue leading to more problems. I'm struggling with starting up the GAPS intro diet using only web resources and I can't wait until the book arrives! Although I hear its really dense.
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