Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

  • Record is Archived

    This article is now archived and is closed to further replies.

    Scott Adams
    Scott Adams

    By Scott Adams •

    Enchilada Sauce (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Phyllis Chinn.

    Makes about 3½ cups.

    Celiac.com Sponsor (A12):
     3 tbsp. vegetable oil
    1 medium-sized onion, chopped
    3 cloves garlic, minced
    2 tbsp. gluten-free all purpose flour
    1 (4-oz.) can mild green chilies, chopped
    1 (14½-oz.) can diced tomatoes
    1 c. chicken broth
    1 teaspoon chili powder, preferably Ancho chili powder
    1 teaspoon salt, or more to taste

    In a heavy saucepan, warm the oil over medium heat. Add the onion and sauté until well-softened, about 5 minutes. Stir in the garlic and sauté for an additional minute. Add the flour and continue cooking for another 1 to 2 minutes. Mix in the chilies and tomatoes. Pour in the broth and add the chili powder and salt. Bring to boil, reduce heat to low simmer and cook for about 15 minutes, until thickened, but still very pourable.


     Share
    Go to articles

    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.

    Scott Adams

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Related Articles

    Jefferson Adams
    Tasty Pico de Gallo Salsa (Gluten-Free)
    It's hard to love Mexican food without loving salsa. For me, pico de gallo always tops the list of my many salsa favorites. In spring and summer, when tomatoes are in season, I like to whip up a batch of fresh pico de gallo and dive into a bowl of tortilla chips as I prepare my favorite Mexican dishes. This recipe will deliver a tasty pico de gallo that will have your stomach smiling, and your taste-buds yelling arriba!
    Ingredients:
    6 roma tomatoes, diced
    ½ red onion, finely chopped
    ½ cup chopped fresh cilantro
    ½ jalapeño pepper, seeded and minced
    1 clove garlic, minced
    1 pinch garlic powder
    1 pinch ground cumin
    Juice from one lime
    salt and ground black pepper to taste
    Directions:
    In a mixing bowl, combine the tomatoes, onion, cilantro, jalapeño pepp...
    Jefferson Adams
    Classic Mexican Rice (Gluten-Free)
    Cinco De Mayo is upon us, and if you love Mexican food, like I do, you probably also love Mexican-style rice. I've often wondered about the secrets to making really great tasting Mexican-style rice. Now I can wonder no longer. This recipe produces an easy, great tasting Mexican-style rice that will have your guests helping themselves to another plate, and asking you for your Mexican cooking secrets.
    Ingredients:
    2 teaspoons vegetable oil
    2 cup uncooked long-grain rice
    1 medium onion, chopped
    1 ½ teaspoon ground cumin
    1 teaspoon chili powder
    3 ounces canned diced tomatoes
    2 teaspoons salt
    3 cups water
    Directions:
    In a large saucepan, heat oil over medium heat.
    Stir in onion and saute until clear, but not brown.
    Pour the rice into the pan and stir ...
    Jefferson Adams
    Good fish tacos almost always deliver happiness at the table. These fish tacos are easy to make and sure to please. The recipe is versatile, so scale and/or improvise as desired.
    Ingredients:
    1½ pounds skinless tilapia, or other whitefish fillets 2 large avocados, (one will be served as garnish) Juice from 4 fresh limes (about 8 ounces) 2 tablespoons olive oil 1 tablespoon mayonnaise 1 small bunch radishes, thinly sliced 3 scallions, thinly sliced 1 bunch fresh cilantro leaves, finely chopped ½ jalapeño chile (ribs and seeds removed, for less heat), minced ¼ teaspoon ground coriander ½ teaspoon ground cumin 10 corn tortillas (6-inch) 2 ounces Cotija cheese, crumbled ½ medium red onion, quartered and sliced thin 2 cups of green or red cabbage, cored and thinly slice...
    Jefferson Adams
    Restaurant Style Chicken Nachos (Gluten-Free)
    Nachos are one of may favorite snacks to make at home. Nachos are versatile, easy to make, and sure to please most eaters. They can be easily adapted to include myriad ingredients.
    This recipe delivers restaurant-style chicken nachos that will have your guests asking for more.
    Ingredients:
    4-6 ounces whole chicken breast, cooked and shredded
    16 ounces tortilla chips
    4 ounces Cheddar cheese, shredded
    4 ounces Monterey Jack cheese, shredded
    4 ounces black olives, pitted, sliced, strained
    2 ounces crumbled Cotija cheese
    ½ large tomato, diced
    1 cup salsa of choice
    1 avocado, skinned, pitted and sliced
    1 can refried beans (I use Goya, but any brand works)
    2 cloves garlic, crushed
    6 green onions, sliced, white parts and tops separated
    3 tablespoons ...

  • Recent Activity

    1. trents
      - trents replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications
      32

      Celiac getting dentures

      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
    2. JoJo0611
      - JoJo0611 replied to JoJo0611's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Chances of being coeliac

      Thank you all.
    3. Martha Mitchell
      - Martha Mitchell replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications
      32

      Celiac getting dentures

      Scott I also have different symptoms than most people. It affects me bad. Stomach ache, headache, nauseous, heart racing, whole body shaking, can't walk then my throat starts to close. It attacks my nervous system. The only thing that saves me is a 1/2 of Xanax...it calms down my nervous system
    4. Martha Mitchell
      - Martha Mitchell replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications
      32

      Celiac getting dentures

      Scott Adams. I was dealing with a DR that didn't care about me being celiac. I repeatedly told him that I was celiac and is everything gluten-free. He put an acrylic lens from j&j. I called the company to ask about gluten and was told yes that the acrylic they use has gluten....then they back tracked immediately and stopped talking to me. The Dr didn...
    5. Scott Adams
      - Scott Adams replied to AnnK73's topic in Gluten-Free Foods, Products, Shopping & Medications
      32

      Celiac getting dentures

      Welcome @Martha Mitchell, I too would like to know more about your prior lenses, and especially about the potential of gluten in lenses. In theory this should not harm most celiacs, as the autoimmune reaction normally begins in the gut, however, in those who are super sensitive or have dermatitis herpetiformis it may be a potential issue.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,013
    • Most Online (within 30 mins)
      7,748
    Dragon1
    Newest Member
    Dragon1
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Popular Now

    • JoJo0611
      6
      Chances of being coeliac

      By JoJo0611
      Started

    • Riley.
      5
      Outgrow celiac?

      By Riley.
      Started

    • tiffanygosci
      14
      New Celiac Mama in My 30s

      By tiffanygosci
      Started

    • AnnK73
      32
      Celiac getting dentures

      By AnnK73
      Started

  • Popular Articles

    • Scott Adams
      60
      The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free

      By Scott Adams

    • Scott Adams
      144
      What Are the Symptoms of Celiac Disease?

      By Scott Adams

    • Scott Adams
      66
      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams

    • Scott Adams
      78
      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams

    • Scott Adams
      72
      Gluten-Free Alcoholic Beverages

      By Scott Adams

  • Upcoming Events

×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.