No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:



Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts

SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Teff, Ethiopia's Gluten-free Super Grain

Celiac.com 04/04/2014 - Many people looking for gluten-free grains that pack a big punch turn to ancient grains like quinoa, sorghum, and millet. Now, more and more people are expanding that list to include teff, the ancient grain that is a staple in the Ethiopian culture.

Photo: Wikimedia Commons--rasbakIn fact, in some circles, teff is being called the next rival to quinoa. That may be due in part to the Ethiopian government's campaign to promote teff to western markets. The main selling points are that teff is gluten-free and nutritious, rich in amino acids, protein, iron and calcium. Teff also makes a good substitute for wheat flour in many recipes.

Ads by Google:

These facts, along with plans by the Ethiopian government to double the production of teff by next year could help feed the growing global demand for gluten-free grains.

I've known about teff since around the turn of the century. There was, and I think still is, a great little Ethiopian restaurant in town that, with a few days advance notice, would make injera, the spongy traditional bread using pure teff and no wheat. Their food was delicious, and I've remembered teff fondly ever since then.

Source:

Celiac.com welcomes your comments below (registration is NOT required).





Spread The Word







Related Articles



1 Response:

 
nikheil
Rating: ratingfullratingfullratingfullratingfullratingempty Unrated
said this on
07 Apr 2014 8:11:08 AM PDT
Just make sure that if you go to an Ethiopian restaurant you TRIPLE check that their injera is made from 100% teff. A lot of restaurants cut it with a small amount of barley, which I found out by getting violently ill (this was after being assured that the injera was gluten free. Afterward: "yes gluten free. No wheat flour. Just a little bit of barley". Ugh.




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:

All Activity
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

As mentioned before you said she had rashes, have they checked if that is DH? That is a positive sign of celiac and those with the DH manifestation can have problems getting a postive with the gut biopsy. Here are some links. https://celiac.org/celiac-disease/understanding-celiac-disease-2/dermatitis-herpetiformis/ https://www.gluten.org/resources/getting-started/dermatitus-herpetiformis/ Please read up on this. She can get the rash tested for the disease if it is DH.

Thanks for your reply. I will get her retested. She hasn't had any gluten for a year and is very good at not eating it, but had some cake that night. It's so hard because the Dr who did the biopsy said there wasn't any damage so she can't be classed as Coeliacs. She had ten samples taken, but yes, like you say the intestines are huge.

Thank you for your informative reply. Yes I think you are right in that she is still getting dome cross contamination exposure through chopping boards, condiments etc. I will get her bloods redone to see if her levels have dropped and do a gluten challenge again. We all are on a whole foods diet, buy not all Gluten-Free. I find extended family difficult as because she had a negative biopsy they don't believe she could still possibly have it and aren't so careful with her. Thank you for the links, all very helpful.

Why do you make it so freaking hard to sign up? It's easier to find a replacement for rye bread!

I don't know if there is a simple answer to your question but I try to use "choose my plate" as a guide for my meals. https://www.choosemyplate.gov/MyPlate It basically suggests that when you sit down to a meal - 1/2 of your plate is fruits and veggies and the other 1/2 is dairy, carbs and protein. It's a really simple way to look at my meals and see if they are balanced enough. It also suggests getting very few calories in liquid form and avoiding snacking..... Good luck!