24339 Tri-Tip Salad with Beets and Arugala (Gluten-Free) - Celiac.com
No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:



Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts

SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Tri-Tip Salad with Beets and Arugala (Gluten-Free)

Celiac.com 05/03/2016 - In many parts of the country, it's not uncommon to find some meat in your salad. This recipe tops fresh greens with sweet oranges, roasted beets and sliced Tri-tip steak.

Photo: CC--Glenn DettwilerIngredients:

  • ½ to ¾ pound tri-tip steak
  • 3 green onions
  • 2-3 cups baby arugula or mixed greens
  • ½ cup fresh cilantro leaves
  • 1 teaspoon ground cumin
  • 1 sweet orange, segments
  • 1 tablespoon olive oil
  • 2 whole beets, roasted, peeled and diced
  • 1 clove garlic
  • 1 lime
  • kosher salt
  • black pepper

Directions:
Heat broiler and line a rimmed baking sheet with nonstick foil.

Season the steak with the cumin and ½ teaspoon each salt and pepper and broil to desired doneness, 7 to 8 minutes per side for medium-rare.

Transfer to a cutting board and let rest for at least 5 minutes before slicing.

Ads by Google:

Meanwhile, place the oil and ¾ cup water in a large nonstick skillet and bring to a simmer.

Add the garlic to the pan and cook, tossing, for 1 minute; remove from the heat.

Grate the zest of 1 lime over the beets

Add the roasted beets, then squeeze the lime juice over the mixture.

Sprinkle with the parsley, scallions, and top with salt and pepper, to taste; toss to coat.

In a large bowl, toss together the arugula, cilantro, then the beets and sliced steak.

Celiac.com welcomes your comments below (registration is NOT required).





Spread The Word







Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:

All Activity
Celiac.com Celiac Disease & Gluten-Free Diet Forum - All Activity

Wish I could give you a hug. Unfortunately I know how that feels with Neurologists, Internists, Endocrinologists, Rheumatologists, GIs..... I got so tired of crying my drive home after refusing yet another script for Prozac. I do hope your GI can give you some answers even if it is just to rule out other possible issues. Keep on the gluten and we are here for you.

It is too bad that so often a full panel isn't done. Glad your appointment got moved up and hopefully you will get a clearer answer from the GI. Do keep eating gluten until the celiac testing is done. Once the testing is done do give the diet a good strict try. Hang in there.

That makes sense...I cried with relief when I got my diagnosis just because there was finally an answer. Please know that you are not weak or crazy. Keep pushing for testing. It could still be celiac, it could be Crohns. Push your Dr's to figure this out. Best wishes.

Thank you all very much. I actually cried when I got the answer. I wanted an explanation that I could "fix." Now I'm back to thinking I'm just weak and possibly crazy. I know I'm not crazy, but you know.

From what I have read online there is about a 1-3% chance of getting a false positive for celiac disease from a blood test. Was it a blood test that you got done? It may be worth your while to get a biopsy or more testing just to confirm it. I know being gluten free is a pain but it is better than getting cancer or other auto immune disorders.