Celiac.com Sponsors:

Celiac.com Sponsor:
No popular authors found.
Ads by Google:
Celiac.com Sponsors:
 
Celiac.com Sponsor:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Pan-Seared Tilapia Fillets (Gluten-Free)


Ground Rice Chex cereal makes a great gluten-free flour for Tilapia filets. Photo: CC--Sebastian Freire

Celiac.com 06/14/2016 - This recipe for simple pan seared Tilapia filets is one of my favorites. It's a snap to make, and easy to pair with your favorites to deliver a tasty, memorable meal.

Ingredients:

  • 4 (4 ounce) fillets tilapia
  • 1 cup ground Rice Chex cereal
  • 1 tablespoon olive oil
  • 2 coves garlic, as desired
  • 2 tablespoons unsalted butter, melted
  • salt and pepper to taste

Directions:
Grind Rice Chex in a blender or crush finely in a plastic bag. I like mine very finely ground, almost powdered. Pour into a bowl and set aside.

Rinse tilapia fillets in cold water and pat dry with paper towels.

Ads by Google:

Season both sides of each fillet with salt and pepper.

Place the ground Rice Chex in a shallow dish; gently press each fillet with the ground Rice Chex to coat and shake off the excess.

Heat the olive oil in a skillet over medium-high heat. Add garlic, as desired, sauté momentarily, then add the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.

Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Celiac.com welcomes your comments below (registration is NOT required).










Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I couldn't have said this better!

That value/score is a very, very strange way of reporting total IgA!

Better to catch a celiac disease diagnosis early. Experts do recommend the testing of all first-degree relatives even if asymptomatic and while on a full gluten-containing diet. I had my kid screened and requested a full panel since I test oddly. She was also screened for anemia. That was ab...

Non alcoholic liver disease is associated with celiac disease. My liver numbers were elevated in the year or two before diagnosis and I was dx'd with fatty liver (non alcoholic). After I went gluten free, my numbers came right back down to normal. I also had microscopic blood in my urine & had al...