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Gluten-Free Steak Romesco


Steak Romesco makes a cheap, tasty meal. Photo: CC--Steakeat

Celiac.com 07/07/2016 - Want a steak recipe that's quick, easy and cheap? Then this skirt steak Romesco is just right. Skirt steak is tender, cheap, and easy to cook. This version is sure to leave lots of happy eaters in its wake.

Ingredients:

  • 1½-2 pounds skirt steak
  • 6 Yukon gold potatoes, cut into 1½-inch chunks
  • 1 12-ounce jar roasted red peppers, drained
  • 1¼ teaspoons kosher salt
  • ½ teaspoon black pepper
  • ½ cup roasted almonds
  • 1 clove garlic
  • 1½ cup grated Romano cheese
  • ¼ cup extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1 small bunch watercress

Directions:
Heat grill to medium-high.

Simmer the potatoes in a large pot, until tender, about 15 to 20 minutes.

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Meanwhile, season the steak with ½ teaspoon of the salt and ¼ teaspoon of the pepper. Grill until cooked to desired doneness, 3 to 5 minutes per side for medium-rare. Let rest for 10 minutes before slicing.

Meanwhile, in a food processor, pulse the almonds. Add the garlic, Parmesan, red peppers, oil, and vinegar and the remaining salt and pepper. Blend.

Drain the potatoes, return them to the pot, add 1 cup of the sauce, and toss.

Divide the potatoes, steak, and watercress among individual plates. Spoon the remaining sauce over the steak.

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It took me 20 years or more Barry so I wouldn't claim any great insight on this I had a 'eureka' moment, up until then I was walking around with multiple symptoms and not connecting any dots whatsoever. It is very, very difficult to diagnose and that's something that's reflected in so many of the experiences detailed here. A food diary may help in your case. It helped me to connect the gaps between eating and onset. It could help you to track any gluten sources should you go gluten free. It is possible for your reactions to change over time. As to whether its celiac, that's something you could explore with your doctor, stay on gluten if you choose to go that way. best of luck! Matt

I took Zoloft once. Loved it until it triggered microscopic colitis (colonoscopy diagnosed it). Lexapro did the same. However, I have a family member who is fiagnosed celiac and tolerates Celexa well.

Thanks for the update and welcome to the club you never wanted to join! ?

Jmg, I am glad you were able to come to the realisation that the culprit was in fact gluten. For me its not so simple. IBS runs in the family, as do several food intolerances. Its just in the last while that I can finally reach the conclusion that for me its gluten. The fact that it is a delayed effect-several hours after, made it harder. Friday I had some KFC, felt great. Saturday evening felt sleepy, Sunday felt awful and my belly was huge. I think I have gone from mildly sensitive to full blown celiac over the course of five years-if that possible. Thanks for all your help.

I thought I'd take a moment to provide an update, given how much lurking I've done on these forums the last year. It took a long time, but I've since had another gastroenterologist visit, many months of eating tons of bread, and an endoscopy where they took several biopsies. I have to say, the endoscopy was a super quick and efficient experience. During the procedure they let me know that it looked somewhat suspicious, causing them to take many biopsies, and then did comprehensive blood work. About a month later, I received a call telling me that the TTG came back positive a second time, and that the biopsies were a mix of negative (normal) results and some that were positive (showing blunting of the villi). As a result, I've been given a celiac diagnosis. It's been about a month now that I've been eating gluten free. Not sure if I'm really feeling all that different yet. It's a bit twisted to say, but in some way I was hoping for this diagnosis ? thinking how nice it would be to have an explanation, a plan of action, and feeling better. It's certainly no small change to be totally gluten free, but I'm hopeful.