No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Roasted Chicken Thighs Over Beans and Greens (Gluten-Free)


Roasted chicken thighs make a great dinner. Photo: Neeta Lind

Celiac.com 11/02/2016 - For anyone looking for a gluten-free meal that is also lower carb and higher protein, this recipe fits the bill nicely.

Ingredients:

  • 8-10 skinless, boneless chicken thighs
  • 1 large can (24 to 28 oz.) white beans, rinsed
  • 1 cup chicken stock
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 lemon, zest and juice
  • 6 cloves garlic, finely chopped
  • 2 - 3 tablespoons finely chopped fresh rosemary
  • 2 tablespoons finely chopped fresh thyme
  • 1 head escarole, coarsely chopped
  • 1 wedge Romano cheese, for shaving
  • Sea salt and pepper
  • Steamed rice

Directions:
Heat oven to medium-high.

Pat the chicken dry and drizzle with olive oil and season with salt and pepper.

Grill the chicken, turning, for 12 minutes each side.

Ads by Google:

Drizzle half of the lemon juice over the chicken as it comes out of the oven.

Heat 2 tablespoons olive oil, 2 turns of the pan, in a skillet over medium heat. Stir in the garlic, rosemary and thyme for a minute.

Add the escarole and wilt in the pan; season with salt, and pepper. Add the stock and beans and simmer until the greens are tender, about 5 minutes. Add the lemon zest and remaining lemon juice.

Serve the beans and greens in shallow bowls or on rimmed plates; top with 2 pieces of chicken each.

Shave the cheese over the top. Season with salt and pepper, as desired.

Serve with steamed rice, or with your favorite gluten-free corn bread.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Is your concern the social aspects of eating on the job, or not always feeling well enough to get out the door? I'm in health care, and just happened to be in home care when I was diagnosed. It actually works well, as I make my own hours, and can reschedule visits as need be. I would t...

Can you tolerate nut milks? I find macadamia milk the gentlest on my stomach. The only brand I've seen here in the US is Milkadamia, and it comes sweetened or not, and fortified with some vitamins. I think this brand is from Australia. Or you could make your own. As for time, it can take awh...

Thank you for your response! Again I am pretty sure my doctor did all these checks however I will definitely check to make sure and take the necessary actions if not. It just feels like a never ending run of doctor appointments and blood tests at the moment and the whole thing really did come as ...

Is aroy d milk gluten free?I couldnt find an information on its package,it says it doesn't have any additives.It's full fat and sold in a bpa free carton box.Anyone tried it?

Thank you so much for your reply, it has really helped! Your feedback on the grieving side has really comforted me to know I am not the only one and that it will get better. I am not always upset and sometimes I feel optimistic but occasionally it really just does get overwhelming especially at t...