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Carrot Apple & Beet Salad (Gluten-Free)

This salad of roasted beets, carrots and apples is perfect for fall.


Roasted beets, carrots and and apples amke a great fall salad. Photo: CC--Biser Todorov

Celiac.com 10/27/2016 - Fall is upon us, but if you're reluctant to give up on salad just yet, here's a tasty salad that makes a perfect transition into fall.

Ingredients:

  • 2 tablespoons honey
  • 2 tablespoons walnut oil or olive oil
  • 2 tablespoons balsamic vinegar
  • 1 green apple, cored and thinly sliced
  • 2 carrots, roasted, steamed, and cut into chunks
  • 2 beets, cleaned and roasted
  • ½ cup walnut pieces, toasted
  • ½ feta cheese, crumbled
  • salt and fresh pepper, to taste

Directions:
In large bowl, whisk honey, oil and vinegar, season to taste.

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Steam carrots and roast beets.

When carrots and beets are done and cool, cut into chunks and toss with chopped apple and with dressing.

Sprinkle with nuts and feta cheese. Serve.

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I went into menopause at age 42. I didn't know I had celiac until I was 56. Now I know why my menopause was so early.

Have been dealing with splinter hemorrhages on three of my toe nails since February. I did go to my doctor who rightly so did a very complete blood work-up ruling out other diseases such as lupus and RA and referred me to several other doctors to make sure that it was not cancer, endocarditis, or something serious. I went to the doctors. I have done some research on vitamin deficiency and it seems that some link splinter hemorrhages to vitamin C deficiency. For the past 2 1/2 weeks I have been eating 3 clementines a day (in addition to the usual multivitamin that I take) and it seems to be helping the splinter hemorrhages. One has grown out and not returned. Visited my GI doctor today and talked about malabsorption of nutrients as a potential issue. We are doing more blood work and checking nutrient levels. I have to believe it has something to do with the celiac. Sorry I don't have a better answer, but like you am trying to figure this out. Please let me know if you find any answers, and yes, be sure to check with your doctor to rule out anything serious.

You only need one positive on the celiac panel. I tested positive only to the DGP IgA and had a Marsh Stage IIIB intestinal damage. Good luck!

Welcome to the forum. First, you need to get copies of your celiac test to confirm you actually had it done and what the results were. Second, to confirm a diagnosis, you must obtain biopsies via an endoscopy. Were the doctors gastroenterologists? Third you need to research celiac disease. Yes, you can be asymptomatic, but could still have instestinal damage as the small intestine is vast. here is a good place to start: http://www.cureceliacdisease.org/screening/ You might think you are a silent celiac, but ever been anemic? Had your bones checked?

That's good to know about Texas Children's, unfortunately I don't believe they accept our insurance. Our former pediatrician joined with one of their medical groups and we had to find a new one due to insurance. I'll check out their site though.