Jump to content

  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Record is Archived

    This article is now archived and is closed to further replies.

    Scott Adams
    Scott Adams

    By Scott Adams •

    All-Purpose Flour #4 (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    1 cup brown rice or white rice flour
    2/3 cup garbanzo bean/chickpea flour
    1/3 cup tapioca starch/flour


     Share
    Go to articles

    User Feedback

    Recommended Comments

    Guest Rita Ormond

    Guest Rita Ormond

    Posted

    Seems easy enough

    Link to comment
    Share on other sites
    Guest Missina

    Guest Missina

    Posted

    This flour is delicious. I did 1/3 cup chickpea and 1/3 cup gluten-free oats instead of the full 2/3 chickpeas. I ground the grains myself, and my muffins are better than they ever were with wheat. Thank you for posting this! Perfect combination.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • About Me

    Scott Adams
    scott_adams_dotcomer.webp

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Related Articles

    Scott Adams
    This recipe comes to us from Cory Bates.
    The formulation is as follows:
    White Rice Flour 32%
    Brown Rice Flour 32%
    Potato Starch (not pot. flour) 15%
    Tapioca Flour 12%
    Corn Starch 6%
    Xanthan Gum 3%
    For a general guideline of how to mix the flour, the following recipe can be followed. Yields 2 - 2.5 lbs. of flour mix.
    Brown Rice Flour 2 ½ Cups
    White Rice Flour 2 Cups
    Corn Starch ½ Cup
    Potato Starch ¾ cup + 2 Tablespoons
    Tapioca Flour or Starch ¾ cup + 2 Tablespoons
    Xanthan gum 3 Tablespoons
    Scott Adams
    1 part bean flour
    1 part brown rice (or 1 part white rice flour)
    1 part corn starch
    1 part tapioca starch
    ½ to ¾ parts sweet rice flour
    Scott Adams
    1 part bean flour
    1 part corn starch or arrowroot powder
    1 part tapioca flour
    Scott Adams
    The following two formulations were created by Cory Bates.
    Formulation 1:
    White Rice Flour 32%
    Brown Rice Flour 32%
    Potato Starch 15%
    Tapioca Flour 12%
    Corn Starch 6%
    Xanthan Gum 3%

    Formulation 2:
    White Rice Flour 23%
    Brown Rice Flour 23%
    Garbanzo Bean Flour 18%
    Potato Starch 15%
    Tapioca Flour 12%
    Corn Starch 6%
    Xanthan Gum 3%

  • Recent Activity

    1. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to yellowstone's topic in Coping with Celiac Disease
      2

      Hypoglycemia, ketones in urine and weight lost. I need advice.

      Your post doesn't mention if you are seeing Doctors about this and what they had to say, or if you are just trying to manage it by yourself. If you aren't getting medical support, that is the first place to go. On the other hand, if you've been on a diagnostic odyssey with Dr after Dr being perplexed, consider getting your genome sequenced (search...
    2. knitty kitty
      - knitty kitty replied to yellowstone's topic in Coping with Celiac Disease
      2

      Hypoglycemia, ketones in urine and weight lost. I need advice.

      @yellowstone, You poor thing! I'm not a medical doctor, but it sounds like "Refeeding Syndrome". I suggest you seek medical attention. Refeeding Syndrome occurs when your body doesn't have enough of the necessary vitamins, especially Thiamine, to turn sugars (from the fruit, juice, and honey) to turn provide energy. This can occur...
    3. Sheila G.
      - Sheila G. replied to Sheila G.'s topic in Related Issues & Disorders
      11

      No red meat

      Thank you for sending me this information 🙏🏻❤️✌️
    4. yellowstone
      - yellowstone posted a topic in Coping with Celiac Disease
      2

      Hypoglycemia, ketones in urine and weight lost. I need advice.

      Due to malabsorption, I have hypoglycemia and I excrete ketones in my urine. I am losing a lot of weight. I don’t know what to do — I drink juice, eat fruit, take honey, but I don’t notice much improvement. Any advice?
    5. glucel
      - glucel replied to glucel's topic in Super Sensitive People
      18

      iron digestibility

      I ate sprouted buckwheat and hard boiled egg last night instead of cereal and got extra 1/2 hour sleep but more importantly feel better this morning. I do sleep in cycles that seems to rotate btwn 3 and 6 hrs but I will monitor next time I make a pot. Bwheat is a complete protein with good amounts of thiamin, magnesium, fiber and iron. High carb but much...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      134,002
    • Most Online (within 30 mins)
      10,442
    Boikanyo William Mompati
    Newest Member
    Boikanyo William Mompati
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Popular Now

    • Aileen Cregan
      5
      Coeliac And Cardio Vascular Disease

      By Aileen Cregan
      Started

    • glucel
      18
      iron digestibility

      By glucel
      Started

    • HectorConvector
      353
      Terrible Neurological Symptoms

      By HectorConvector
      Started

  • Popular Articles

    • Scott Adams
      60
      The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free

      By Scott Adams

    • Scott Adams
      144
      What Are the Symptoms of Celiac Disease?

      By Scott Adams

    • Scott Adams
      66
      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams

    • Scott Adams
      78
      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams

    • Scott Adams
      72
      Gluten-Free Alcoholic Beverages

      By Scott Adams

  • Upcoming Events

×
×
  • Create New...