1 cup brown rice or white rice flour
2/3 cup garbanzo bean/chickpea flour
1/3 cup tapioca starch/flour
-
You are not alone. Join Celiac.com for trusted gluten-free answers and forum support.
-
Celiac.com Sponsor (A1):
Celiac.com Sponsor (A1-M):
-
Record is Archived
This article is now archived and is closed to further replies.
By Scott Adams
By Scott Adams •
Reviewed and edited by a celiac disease expert.All-Purpose Flour #4 (Gluten-Free)
User Feedback
-
Get Celiac.com Updates:Support Celiac.com:
-
About Me
Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.
In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.
His work to advance awareness and support includes:
- Founding Celiac.com in 1995.
- Founding in 2002, and publishing the Journal of Gluten Sensitivity.
- Co-authoring with Dr. Ron Hoggan the book Cereal Killers.
- Founding The Gluten-Free Mall in 1998, which he later sold.
Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.
-
Celiac.com Sponsor (A17):
Celiac.com Sponsor (A17):
Celiac.com Sponsors (A17-M):
-
Related Articles
This recipe comes to us from Cory Bates.
The formulation is as follows:
White Rice Flour 32%
Brown Rice Flour 32%
Potato Starch (not pot. flour) 15%
Tapioca Flour 12%
Corn Starch 6%
Xanthan Gum 3%
For a general guideline of how to mix the flour, the following recipe can be followed. Yields 2 - 2.5 lbs. of flour mix.
Brown Rice Flour 2 ½ Cups
White Rice Flour 2 Cups
Corn Starch ½ Cup
Potato Starch ¾ cup + 2 Tablespoons
Tapioca Flour or Starch ¾ cup + 2 Tablespoons
Xanthan gum 3 Tablespoons
- Read Full Article...
- 1 comment
- 38,333 views
1 part bean flour
1 part brown rice (or 1 part white rice flour)
1 part corn starch
1 part tapioca starch
½ to ¾ parts sweet rice flour
- Read Full Article...
- 0 comments
- 14,531 views
1 part bean flour
1 part corn starch or arrowroot powder
1 part tapioca flour
- Read Full Article...
- 2 comments
- 22,319 views
The following two formulations were created by Cory Bates.
Formulation 1:
White Rice Flour 32%
Brown Rice Flour 32%
Potato Starch 15%
Tapioca Flour 12%
Corn Starch 6%
Xanthan Gum 3%
Formulation 2:
White Rice Flour 23%
Brown Rice Flour 23%
Garbanzo Bean Flour 18%
Potato Starch 15%
Tapioca Flour 12%
Corn Starch 6%
Xanthan Gum 3%
- Read Full Article...
- 5 comments
- 37,510 views
-
Recent Activity
-
- transplantwest replied to newtonfree's topic in Gluten-Free Foods, Products, Shopping & Medications4An observation about psyllium husk
Psyllium can't sit for more than a minute in the water or it is like drinking sludge. Swallowed fairly soon means it's more like an flavorless undermixed protein smoothie. Chlorophyll ( or two tbsp) really helps the taste, makes it minty. Taking Psyllium and Chlorophyll separately rather than together at first helps determine if there's intolerance to either... -
- DanMc replied to BuddhaBar's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease29Gluten attack severe insomnia and anxiety?
BuddhaBar, I came across this thread while searching online for celiac insomnia (having also scared myself stupid by finding out about fatal insomnia) and it did bring me some piece of mind as it so closely matches my own experience. I know this thread is old now, I hope you're doing well, and thanks for posting your experience. -
- cristiana replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders9Anyone else get a lot of upper respiratory infections?
That's great news, @HelloFlowersGoodbyeFlour. And you might find that if you do have asthma, keeping your reflux under control may help, if my experience is anything to go by. -
- trents replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders9Anyone else get a lot of upper respiratory infections?
Asthma seems like good guesss.- 1
-
-
- HelloFlowersGoodbyeFlour replied to HelloFlowersGoodbyeFlour's topic in Related Issues & Disorders9Anyone else get a lot of upper respiratory infections?
Quick update I ended going to a clinic they heard me wheezing and gave me a steroid shot I’m feeling much better now and I’m planing on getting reevaluated for asthma as the clinic doctor is thinking it might be that based on how I reacted to the steroid. But he couldn’t diagnose. thanks again to everyone that applied (still seeing the gastrointestinal docto...- 2
-
-
-
Celiac.com Sponsor (A19):
-
Member Statistics
-
Celiac.com Sponsor (A20):
-
Celiac.com Sponsor (A22):
-
Forum Statistics
-
Total Topics121.7k
-
Total Posts1m
-
-
Celiac.com Sponsor (A21):
-
Who's Online (See full list)
-
Popular Now
-
Popular Articles
-
-
Upcoming Events
-
0June 04, 2026 11:00 PM
Until
June 05, 2026 12:00 AM
-
0June 09, 2026 10:30 PM
Until 11:30 PM
Recommended Comments